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Zach Even-Esh

train heroic

Strength Training for Beginners & Returning to Training After Injury, Time Away, etc

by Zach Even - Esh Leave a Comment

I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own.  We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Muscle Building, Sports Performance, Strength Building, Success, Zach's Workouts Tagged With: beginner strength, beginner strength workouts, beginner workout, calisthenics, daily calisthenics, high school strong, how to build muscle, hypertrophy, train heroic

Strength Coach Business “Advices”

by Zach Even - Esh Leave a Comment

I have shared hundreds and hundreds of videos and podcasts regarding the business aspect of being a Strength Coach / gym owner. At the time of this writing, I see more craziness in the world, less "job security" for strength coaches and still, many Coaches not diversifying their income. I've seen enough Coaches get released (aka fired) from their position and then have to uproot their entire family, including children who are mid way through high school. It is heartbreaking to see this, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, SSPC Cert, Strength Coach Business, Success, Underground Strength Show, Videos Tagged With: college strength coach, garage gym business, gladiator strong, online business, online coaching, sspc cert, strength coach business, train heroic, warehouse gym business

Mid Summer Sale

by Zach Even - Esh Leave a Comment

I hope your training is kicking ass!  I gotta tell you, my training is going great. The knee is feeling better and my energy is sky high. Even when The Underground Strength Gym has temps of 90 or 94 degrees, I am energized when I train. I am confused how the kids of today are so tired after training or doing little things like mowing the lawn. Strength is invigorating! Now that August is upon us, it reminds me how the Summer was always a GREAT time to train. I would ride my … [Read more...]

Filed Under: Announcements Tagged With: beast strength course, bodyweight bodybuilding, gladiator project, gladiator strong, golden era bodybuilding, mid summer sale, old school strength, sspc cert, strength coach cert, train heroic

Get Hungry to Learn, Training TOUGH & Advice to My Younger Self

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: andrei the giant, anthony oliveira powerlifting, bodyweight bodybuilding, bonus, high school strength coach, mental toughness, strength coach business, strength coach career, strong life podcast, train heroic, westside barbell

Gladiator STRONG + How I Messed Up My Own Training When I Was Younger?

by Zach Even - Esh Leave a Comment

When I was younger and competing in sports, wrestling specifically, I was unfortunately training the WRONG way. And as an athlete, time is crucial. You NEVER get that time back and so, you miss out on opportunity. The opportunity to train the RIGHT way is often times the difference maker between you being part of the team vs you being someone who goes down in the history books. It was the late 80s and the early 90s when I was training complete opposite of The Gladiator STRONG method. I was … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: full body workouts, functional muscle building, gladiator strong, gladiator workout, john grimek, leo, military, tactical, train heroic, underground strength gym

High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program

by Zach Even - Esh 2 Comments

The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: high school football strength, high school gladiators, high school strength & conditioning, high school strength coach, high school strength training, high school strong, high school wrestling strength, speed and agility, speed training, sprint training, train heroic, underground strength gym

Online Training & Coaching

by Zach Even - Esh 19 Comments

After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Videos, Wrestling Training, Zach's Workouts Tagged With: body weight body building, bodyweight exercises, first responder training, garage gym athlete, garage gym gladiators, garage gym wod, garage gym workout, gladiator strong, globo gym workout, high school strength & conditioning, high school strong, home gym workout, old school bodybuilding, olympic lifting, online strength training, power lifting, program design, strong life, team strong life, train heroic, training program

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