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Zach Even-Esh

training once a week

160 | Marty Gallagher on Minimalist Training for Elite Strength & Performance

by Zach Even - Esh 4 Comments

STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one hour total each week. From adult men and women to Tier 1 Spec Ops Military, Marty shares how you can get stronger and improve your performance, even if you are "too busy". Marty's Book, Purposeful Primitive is available HERE. Marty's training … [Read more...]

Filed Under: Articles, AWESOME Life, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bench press, deadlift, kirk karwoski, man strength, marty gallagher, military training, navy seals training, old school strength, purposeful primitve, squat, strong life 160, training once a week

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