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Zach Even-Esh

travis mash

Ep. 214 | QnA: Sports Specific Training, Power Cleans & NEW Training Tools

by Zach Even - Esh 1 Comment

Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the information is AWESOME. Plus, I am just NOT into that Hollywood BS, trying to impress everyone with perfection. On the flip side, when I post opportunity for questions on Instagram, I want to see MORE questions. You should question everything. You should desire to learn more, to … [Read more...]

Filed Under: Announcements, AWESOME Business, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: high school strength, olympic lifting, power clean, qna, sports specific training, strong life podcast, travis mash, underground strength coach

5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches

by Zach Even - Esh Leave a Comment

I've been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what happens in high school weight rooms, even though we've seen / heard on the news SERIOUS injuries (even death) occur due to unsafe training methods. - Do high school kids NEED "Navy SEAL Training"? - Do high school kids NEED to test their 1RM in the squat, bench and power clean? Here are … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: high school athletes, high school strength coach, high school weight room safety, manasquan strength coach, scotch plains strength coach, strength and conditioning, strong life podcast bonus, travis mash, underground strength gym, weight training injuries

135 | Zach & Travis Mash | The Strength Coach / Gym Owner Business & Lifestyle

by Zach Even - Esh 1 Comment

Travis Mash and I discuss the lifestyle and business of being a Strength Coach & / or Gym Owner. This was a GREAT episode because the past year or 2, I have spoken with a lot of well known Strength Coaches who have stepped away from running a gym and gotten back to their true love; Coaching. On the flip side, there are a lot of business programs out there for Coaches that are being run by people who never owned a gym themselves. This is like learning someone coaching your classes who … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Q & A, STRONG Life Podcast, Success Tagged With: barbell boss seminar, business partners, strength & conditioning club, strength coach business, travis mash, underground strength gym, warehouse gym business, warehouse gym marketing, weightlifting club

Good to GREATNESS | What It Takes for Athletes to Achieve Their OWN Level of Greatness

by Zach Even - Esh Leave a Comment

Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we're done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. - it doesn't matter. I'm not going to get caught up in more nonsense and add to the confusion. We want to transform athletes into HAMMERS. Not every athlete has the God given genetics to become a pro athlete or an Olympia, but, there are MANY … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete success, good to greatness, john welbourn, physical preparation, travis mash, underground strength academy, underground strength coach, underground strength gym, what it takes

The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps

by Zach Even - Esh 4 Comments

Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps..... First off, the majority of the speakers ARE going to speak on this. Secondly, you will find a GREAT deal of carry over in what we do when you organize a bunch of speakers. Why? Because what works will continue to work for many decades and centuries to come. The fads and gimmicks work on instagram or youtube, in the weight … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout, beyond sets and reps, deadlifts, how you do things, nj strength coach, program design, spinal loading, Squats, strength coach, tire flip, travis mash, underground strength gym, weight room, weight room culture, youth weightlifting

Don’t Complicate Your Training: Strong is STRONG & Training is TRAINING

by Zach Even - Esh 2 Comments

 Training doesn't need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t houses. I got to see a state championship Football team crushing the basics in a dump of a weight room while playing The Rocky IV soundtrack day after day. Their success was NO accident: They crushed the basics with consistency AND intensity. I saw my Wrestling Coach doing 10 sets of … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squats, bsics for the win, chet yorton, farmer walk, gymnastics warm up, old school strength, rack pull, rutgers wrestling, snatch grip deadlift, strong is strong, training is training, travis mash, underground strength coach, underground strength gym training, york barbell

3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER

by Zach Even - Esh 5 Comments

Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: bodybuilding, chet yorton, crossfit, deadlift, G3 Training program, garage gym athletes, garage gym gladiators, garage gym workout, golden era bodybuilding, how to get strong, john broz, old school strength, oly lifts, olympic weightlifting, powerlifting, rack pulls, romanian weightlifting, squat, squat every day, tactical strength challenge, travis mash, zach even - esh

Power Cleans for Athletes? The How & Why with Zach & Travis Mash

by Zach Even - Esh Leave a Comment

To power clean or not? THAT is the question. The answer of yes or no as well as HOW to Power Clean will vary depending on MANY scenarios that I discuss below in the videos on my own & with Travis Mash. SOME of those factors that will influence the how & why behind the Power Clean Are: College / High School setting where you KNOW you are with those kids for years or long term for the majority of the training Independent Strength Coach where athletes come / go for countless … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, high school strength coach, manasquan strength conditioning, mobility, olympic lifting, power clean, program design, strength coach, strength coach discussion, strong life podcast, training athletes, travis mash, underground strength coach, underground strength gym, weightlifting, wrestling workouts, zach even - esh

Take Your Excellence & SHOVE IT: The Strength Coach Standard

by Zach Even - Esh 5 Comments

I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from "Holy sh*t, I can't believe that happened....", to "He now trains people in his garage & texts our clients, telling them to come train with him...." These random thoughts that I'm going to talk about really came to my mind after I saw my close friend & world renown Coach, Travis Mash talking about how he is turning his weightlifting team into a non profit. I LOVE that … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Success, Zach's Workouts Tagged With: byrnes high school, excellence, greg glassman, hold the standard, jersey shore strength & conditioning, joe huse kenn, manasquan strength coach, nj football, strength coach ethics, take this job and shove it, travis mash, underground strength coach, underground strength gym, usc cert, zach even - esh

3 Reasons You Must Attack Deadlifts & Calisthenics

by Zach Even - Esh 10 Comments

https://www.youtube.com/watch?v=Y_aSMy9RQyk Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is that MOST don't desire the simplicity. They crave the fancy. They crave the fads. If my business could be run like a simple training hall we can certainly weed out the not so serious. Add some bodyweight bodybuilding aka calisthenics and now we have a … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, deadlift, franco deadlift, garage gym gladiators, garage gym workouts, plyometrics, powerlifting, program design, shoulder health, travis mash, underground strength coach certification, underground strength gym

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