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Zach Even-Esh

truck push

Old Training Methods for New Results

by Zach Even - Esh 2 Comments

At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need an open mind. You need to have the hunger and desire to keep learning and keep improving. A closed mind helps no one. I've been adding a few new things for me but they are not new in the realm of training methods. Some of these training methods that I have started implementing with … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ancient training methods, deadlift, dr tommy john, dr. keith baar, eccentric training, isometrics, jake tuura, knee rehab, mighty atom, strong life, tendon health, training in your 40s, trap bar, truck push

Iron Roots Podcast Ep. 3 | Training for Life | Dr. Ken

by Zach Even - Esh 5 Comments

  Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was a mentor to me from all of his writings & videos I had come across through the years. I am talking about none other than Dr. Ken Leistner. Dig in and enjoy the show! … [Read more...]

Filed Under: Iron Roots, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: dr ken, episode 3, farmer walks, football strength, iron roots podcast, ken leistner, kevin tolbert, mike gentry, odd object training, old school bodybuilding, strongman training, tire flips, truck push, underground strength coach, underground strength gym, virginia tech football

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