I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]
Underground Strength Student KILLS it!
My homeboy Mike Rojas is part of the first crew to become a certified Underground Strength Coach. He is having his grand opening this week, you GOTTA see what my homeboy has done! Who's killing it? Who's taking action? Who's getting STRONG!? And, Mike is a Underground homeboy, he invited me to hold my cert at his gym, Cali Style! Stay tuned for 2009 dates. For now, you can get in the door with the November Cert. Sign up and start killing it as an Underground Strength Coach HERE. If … [Read more...]