There is something PURE about training in your very own home gym - be it the garage, basement, backyard or spare bedroom.... Heck. I've heard of some home gym set ups in people's kitchen's! No matter where, there is magic that happens in a kick ass home gym. I recall reading from Dr. Ken, that even though he owned a large gym (I believe it was Iron Island Gym?) he still did his own workouts in a custom made home gym, where he also trained NFL players and other BEASTS. I've got video footage and … [Read more...]
Underground Home Gym
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]