This is a unique angle on my answer to a question that was posted on my Facebook Fan Page. Make sure you hit the "LIKE" button when you go there :) Pardon my camera angle, gotta keep everything legal in The Dirty Jerzee. Enjoy.... I find it a problem when an athlete can squat and deadlift 400 lbs, bench press 300 lbs yet gets crushed by a 36 lb kettlebell both physically AND mentally. Kettlebells force you to Man UP. Kettlebells improve athleticism. Kettlebells improve mental … [Read more...]
Killer Kettlebell Workout with Herman Goerner The Mighty
You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout. Watch my Video and I'll explain.... After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints. You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout :) Peace! --Z-- PS: Don't let … [Read more...]
NJ Wrestling Training, Eye of The Tiger & Physical Culture
I took a 1 hr drive up north yesterday to train The Blair Academy Wrestling Team, NEVER in my life have I seen an entire room of athletes who: - Focused 110% - Listened AND made eye contact - NEVER slacked Notice I did not say 99% of the athletes, I said ALL of them. … [Read more...]
The Combat Conditioning Playground Workout, AKA, Damage Inc
Try this workout below, in the video. It's an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training, etc. Get as many rounds as possible in 30 minutes. You get 1 point for each round completed, NO half points :) The name of the workout? Damage Inc. See the Video below for details! … [Read more...]