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Zach Even-Esh

underground strength gym manasquan

Is The “Perfect Workout” Holding Back Your Bad Assery?

by Zach Even - Esh 5 Comments

My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn't want her worrying. Then, I told the athletes, if my wife ever asks you guys if I turn the air conditioning on, you better say, "YES!". Now, before you start telling me that I'm so mean, let me explain that everything I do is for the best interest of the athletes. I've seen countless athletes KILL their training with heat over 100 degrees. Making their workouts comfortable will work … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: get comfortable being uncomfortable, imperfect training, lumberjack, man training, mental toughness, program design, underground strength coach, underground strength gym edison, underground strength gym manasquan

3 Ways To Improve Your Tire Flip & Strongman Lifts

by Zach Even - Esh 7 Comments

Training the strongman lifts, I always tell others, must be earned. If you're a Strength Coach, seriously, stop letting everyone and their Mom flip tires. It leads to injuries and leads to a lack of respect for what it takes to be strong. We shouldn't have tires every 50 lbs separated so everyone can flip a tire. That's like saying everyone wins, it's always a tie! We shouldn't have Sandbags every 10 lbs so everyone can comfortably increase poundages. Odd objects are supposed to be … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: abs, clean and press, deadlift, pull ups, strongman training, strongman workout, tire flip, underground strength coach, underground strength gym manasquan

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