Lots of people HATE CrossFit. Of course, it's f**ing HARD workouts. Period. For my athletes I follow a system. A system of training is required to consistently get them stronger, more explosive, adding more muscle and improving their skill at the lifts as well. CrossFit is implemented into our conditioning work. CrossFit in lifting / movement / training is similar in philosophy to why I always tell my athletes to Cross Train in other sports to make them MORE athletic in their sport of … [Read more...]
Just had to show my favorite Wrestling video!
Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has brute strength, lightning fast power and amazing skill.... I don't know about you, but I feel like kicking someone's ass now! ha ha I just hope I don't run into my own wrestlers for saying that, ha ha! Today, we had a lot of our college wrecking crew training at http://UndergroundStrengthGym.com … [Read more...]
Coach Ethan Reeve Interview
"All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard work." ~ Thomas J. Watson Wow, look what I dug up! Years ago, I had the opportunity to e mail Coach Ethan Reeve, one of my mentors, and he dished out some of the most insanely powerful training information. Here it is, once again, for your reading pleasure. Grab some coffee … [Read more...]
Finally Here! My training system, at http://UndergroundStrengthManual.com now has a loaded affiliate area, so if you have a blog, web site, facebook page and / or an e mail list, you'll want to take a dedicated look at http://www.undergroundstrengthmanual.com/affiliate/ I'll be adding a crap ton more articles as well, to make it that much easier for you to communicate with your readers and provide them with great info and of course, you'll make money doing so :) More to come! Kill … [Read more...]
E Bay Freak-isode – The old garage, overstock and memories
Take a trip through the original Underground Strength Gym, see what's inside the Box and take your pick.... if you WIN the bid :) watch the video below and then click the link below the video to go to my e bay auction! Click HERE to get in on this insane e bay freak-isode auction! Till the next time, Kill it! --Coach Z-- PS - Should I do something crazy like auction off a slot into the Underground Strength Coach Certification for 11/1 and 11/2? Not sure why, but the camera turns me … [Read more...]