Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others and doing an extra set when everyone else quits. You can finish your workout with the sled and prowler or you can hit them hard and create an entire lower body workout with these two training tools. Check out the end of a workout that our athletes went … [Read more...]
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