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Zach Even-Esh

underground strength seminars

A TOUGH Wrestling Conditioning Workout (Even If You Don’t Wrestle)

by Zach Even - Esh Leave a Comment

Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you're wondering, I skipped the ice cream part :) Don't worry, I'm still human, I eat ice cream, but I'm on a mission, and that will require doing what others don't do. This time around, I won the ice cream battle. On the way home, about half way there, my wife dropped me off on the side of the road so I could run the rest of the way. I was fired up and even a bit disappointed in myself. I … [Read more...]

Filed Under: Articles, Calendar, Success, Zach's Workouts Tagged With: BJJ, bodyweight bodybuilding, bodyweight only training, calisthenics workout, hill sprints, mental toughness, mma training, playground assault, playground bodyweight workout, playground workout, push ups, sprint workout, underground strength coach, underground strength seminars, workouts for wrestlers, Wrestling, wrestling conditioning, wrestling strength, zach even - esh

Welcome to the Bomb Shelter

by Zach Even - Esh Leave a Comment

On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey....in a Bomb Shelter! Tha's right, the Notre Dame "weight room" is housed in an old bomb shelter, and the place is HUGE! There is a turf track, a wrestling mat, a HUGE weight room, endless kettlebells and sandbags and tons of free weights!. On the Football field there are tractor tires and more strongman toys... Who knows what we'll use or what we'll reveal, only you … [Read more...]

Filed Under: Announcements Tagged With: bodyweight training, calisthenics, olympic lifting, Russian Kettlebells, strongman training, underground strength seminars

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