Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
The spooky workouts & the Halloween Sale!
I'll never forget the looks we got from bystanders as I would train athletes at the playgrounds. - Lifting stones, throwing stones, squatting and carrying stones - pull ups on swing sets, hanging leg raises & pole climbing - picnic table training, plyo jumps onto picnic tables - sandbag training - sprints on the basketball court integrated with brutal kettlebell combos This was shocking the heck out of onlookers, they thought we were nuts :) the scarier thing? The RESULTS! I was … [Read more...]