In this Video QnA I answer a loaded question on the following topics: - Training around a manual labor job - Weightlifting Belts (Also addressed HERE) - Back Injuries (Also addressed HERE) - Eating to Get Lean & Build Muscle As a Vegetarian - Building Muscle Through My Training Programs (Gladiator Project & Underground Strength System) - Training for Police Academy Check out this loaded QnA Below.... … [Read more...]
Train Like a Gorilla, Eat Like a Gorilla
I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]