Check out Part II of my interrogation with Vince DelMonte below.. Vince: What do you mean when you say stuff like, "I'll help you slap on rugged muscle..." Zach - Rugged muscles comes from the old school movements that so many people miss out on, especially in these fancy gyms. Look at the bodybuilders from the 50’s, 60’s and 70’s. They had that rugged, chiseled look that came from an intense focus on the basic lifts with heavy loads. Today’s bodybuilders are puffy and bloated. Vince:: If I … [Read more...]
REAL Man Muscle: Strength Training Hard & Heavy
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I've been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more. I'm feeling healthier, and still strong as a mofo. It doesn't make me feel good when my back is so f**ked up that it hurts to change diapers. As I grow, I evolve. Does this mean I will never touch a barbell again? Hells NO! I still use them, but I am finding "other" … [Read more...]
REAL Man Muscle Building Exercises
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol' Clydz for some coffee and then we hit The Underground for an hour of training and filming using my time crunched REAL Man Muscle Building methods. Check this video.... The clean & press is one of my favorite lifts. I use it for muscle building, strength building, power development and I did these bad boys today as a … [Read more...]