fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

vintage strength

The Keto Diet Circa 1968

by Zach Even - Esh 2 Comments

Recently I was gifted with yet another BIG box of old school magazines. Health & Strength, IronMan, Muscle Builder & Power..... These magazines are gold and it's amazing how I find information from 40-60 years ago that are sometimes brought forward today as if someone invented them. I honestly feel much of today's training is overly complex as is the nutrition. In turn, results are less even though information is more easily and readily available at the touch of a finger or via … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 1968 strength and health, bill pearl, casey viator, golden era bodybuilding, iron roots, ironman magazine, john mccallum, keto diet, keys to progress, old school strength, russian training methods, steak and eggs diet, vintage strength

Iron Memories & Lessons Learned From Gyms & Weight Rooms

by Zach Even - Esh 5 Comments

I've been going back to my favorite books and magazines a lot lately, the stuff I grew up on from the late 80s and early 90s (Arnold's Books) along with the stuff I missed out on (The Strength Magazines of the 70s and prior). Man, that information was and still is awe-inspiring, I am saving it all with hopes that my son takes to it as I did, the memories of staying up way past midnight to read the old books, the stories told, the black & white photos and magazines is something kids today … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Zach's Workouts Tagged With: arnold, dave draper, dr. ken leistner, encyclopedia of modern bodybuilding, golden era bodybuilding, lessons learned, old school strength, underground strength gym, vintage strength, zuver's gym

A Gift! Vintage Joe Weider Bodybuilding Course

by Zach Even - Esh 1 Comment

WOW! Sean Barker interviewed me last week on how I train and get so much done in life and business as a busy man. As a thank you gift, Sean hooked me up with something he KNOWS I love, and this is some seriously OLD stuff as you're about to see below, check it out bruddahs & sistas.... So, whatcha think of that amazing gift? Leave your comments below and let me know your thoughts. And, if you're a Busy Dad, let me know how you train to still get jacked up and strong as hell on top of … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: busy dad fitness, joe weider, sean barker, underground strength manual, vintage strength

Episode # 139: Vintage York Barbell Gym Tour, Part II

by Zach Even - Esh 3 Comments

Woops, almost forgot about this BEAUTY thanks to my insane schedule :) Check out this beautiful vintage gym in a south jersey basement. I snagged about 600 lbs of vintage strength weights from this gentleman. I need to clean them up a tad and my son will be getting 4 or 5 VERY vintage York barbells for him to use. Could there be anything more amazing than some old york weights in your hands? OK, never mind, don't answer that question. Anyway, check this amazing video, and if you love … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: George Hackenschmidt, Grip Strength, jackson barbell, Richard Sorin, Russian Lion, sorinex, vintage strength, york barbell, york blob

Vintage Strength Training E Bay Freak-isode

by Zach Even - Esh Leave a Comment

The latest e bay freak-isode, some wild stuff happening in this bad boy. The auction is on for 3 days, see the auction HERE.   Good luck and have fun with it! Kill it! --Coach Z-- PS: Members of http://undergroundstrengthcoach.com are getting a FREE teleseminar tonight, it's the 'Kill it' Teleseminar. I am adding a VERY unique twist, don't miss it, and become a member asap. I will be answering business AND training questions, NO holds barred style :) PPS: I am announcing a NJ gathering as … [Read more...]

Filed Under: Announcements, Videos Tagged With: e bay, freak-isode, George Hackenschmidt, Russian Kettlebells, Russian Lion, underground strength coach, vintage strength, Wrestling

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • John Grimek Workout + Strength Training in Your 40s
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT