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Zach Even-Esh

wacky wednesday

310 | Building “Durability”, Daily Calisthenics & Supporting Small Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]

Filed Under: AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: asymmetrical carry, bandbell bar, crazy carries, daily calisthenics, earthquale bar, Grip Strength, hindu squats, knee rehab, offset carry, program design, strong life podcast, support small business, wacky wednesday

308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: business, early days underground strength gym, grit, high school strength coach, high volume training, mental toughness, mindset, program design, resilience, strong life podcast, underground strength training, wacky wednesday

Building Grit & Mental Toughness in Athletes “Safely” + 5 Training Tips

by Zach Even - Esh Leave a Comment

Mental Toughness. Here we go again. One of the most overused phrases in the coaching world. What is it? How do you help athletes "Get Tough" and why is it even important? Well, being a kid who grew up in the 80s and experiencing countless training styles and coaches, I am smart enough to see the changes and the evolution. And with all this experience comes a lot of mistakes and knowledge. What worked in the 80s and 90s doesn't always work today. As a high school athlete, my coach … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos Tagged With: 5 x 5, art of coaching, coaching, grit, high school strength and conditioning, leadership, lehigh wrestling, mental toughness, prison training, ssp coach, strongest shall survive, tough training, underground strength coach, underground strength gym, wacky wednesday

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