GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]
207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]
Training When You Don’t Feel Like It?
What do you do when your body and mind don't meet at the half way point and agree on training? Deep down, it's likely a planned training day. You coincidentally came across a handful of articles, warning you against the dangers of over training, adrenal burn out, listening to your body and the importance of rest. You are now armed with ammo for a good excuse to skip that workout. But, deep down in your gut, in your heart and soul, you KNOW you should train. You KNOW your mind is pussing out … [Read more...]