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Zach Even-Esh

warrior diet

Warrior Diet, Fat Loss & Success Mindset

by Zach Even - Esh 1 Comment

I had a phone call with my buddy a few weeks ago on the way home from Vermont. My buddy and I check in a few times a week with one another and make sure each of us is kicking ass & taking names. If not, we call the other guy out and deliver some "Real Talk". It's great to have a friend that is like this vs a friend who is only there out of convenience. Want to know what else real friends do? They answer the phone. Some people can't talk to you unless it's a text message. Come on, that is … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Spartan Way, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: fat loss deadlift, intermittent fasting, nutrition, spartan up, spartan way, success mindset, warrior diet

Dare to be GREAT, Work Ethic & Spartan Lifestyle with Jason Woods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying here from Scotland. We got the podcast rolling as I drove him up to the train station and man, this was a blast! Rather than a typical interview, we simply recorded our conversation in the car and we chatted up some inspiring stuff. My throat was destroyed with pollen so apologies for the clearing of the throat! The content and adventure in this episode will … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 124, adventure, agoge challenge, career, dare to be great, jason woods, kettlebells, mindset, spartan race, spartan training, strong life podcast, Success, travel, underground strength coach, warrior diet, work ethic

Brandon Lilly, The Warrior Mindset & Prison Style Workouts

by Zach Even - Esh 5 Comments

After last weekends Juggernaut Strength seminar at The Underground Strength Gym in Manasquan, Brandon Lilly and I met in person for the first time. Although we'd been exchanging text messages, etc for about 2 years now, it was great to finally meet in person and here's why.... … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: brandon lilly, cube method, deadlift, juggernaut strength, live the code, mental toughness, own the day, prison style workout, warrior diet

Nate Miyaki Intermittent FEAST QnA – Part II

by Zach Even - Esh 20 Comments

""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach.  So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay and I have discussed this several times and are on the same page.  And I know Chad recommends a similar approach.  What's the commonality amongst us as coaches?  We … [Read more...]

Filed Under: Articles, Muscle Building, Nutrition, Q & A, Videos Tagged With: arnold pumping iron, fat loss, hunter gatherer, intermittent fasting, intermittent feast, nate miyaki, paleo, performance nutrition, renegade diet, warrior diet

Intermittent Fasting & Mental Toughness Workout

by Zach Even - Esh 11 Comments

Last night was a rough workout for me.... as many of you know if you've been here for a while, my workouts don't focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My body felt like it was on "empty" from the get go. Once I finished my snatches, I told one of my coaches that it's time for me to crank a "mental toughness" workout. Once I finished that … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit, deadlifts, intermittent fasting, mark divine, mental toughness workout, pull ups, push ups, renegade diet, seal fit, underground strength wod, warrior diet

Renegade Diet QnA

by Zach Even - Esh 3 Comments

Undergrounders.... I cranked a QnA with Jason Ferruggia regarding The Renegade Diet. Check it out and enjoy.... 1) When did you start skipping breakfast and what, if any obstacles, did you have to get comfortable with (both physical and mental challenges)? I don’t think I’ve had breakfast in two years now. Or at least regularly. Sometimes if I’m gonna be traveling or something I do just because I’d get sick on the plane if I didn’t eat. Or if I know I will be without food for a very long … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Old School Strength, Q & A Tagged With: athlete nutrition, caveman diet, fat loss, intermittent fasting, jason ferruggia, paleo nutrition, renegade diet e book, renegade diet qna, warrior diet

My Experience With The Renegade Diet

by Zach Even - Esh 2 Comments

I never try to fake it through the fact that nutrition is my strong point. I can lock down the basics but when it comes down to REALLY dialing it in, I go to experts. I'm not so arrogant to think I know it all. Nutrition has REALLY been a focus of mine lately, and more so than just nutrition, HEALTH is # 1. Here are my experiences thus far with The Renegade Diet...... [youtube width="640" height="380"]http://www.youtube.com/watch?v=QmXIfkcBdVU[/youtube] I'll be sending Jason the questions … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Nutrition, Old School Strength, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding nutrition, burning fat, improving your health, intermittent fasting, jason ferruggia, the renegade diet, warrior diet

Intermittent Fasting, Jack LaLanne & YOUR Health

by Zach Even - Esh 27 Comments

I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days..... I was at the mall, shopping with my girlfriend at the time, now my wife. I had been single for a looong time and I was used to revolving my life around training, eating, sleeping and basically living my life on my own schedule. Bodybuilding and working out was what I revolved my life around. I had a regimented life and nothing stood in my way when it came to eating and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletic greens, eric cressey, grandfather, health, injuries, intermittent fasting, jack lalanne, jack lallane, jason ferruggia, juicing, kelly starret, life is a battlefield, lifestyle performance nutrition, liver detox, meal plan, mike robertson, nutrition, nutrition tips, reducing inflammation, renegade diet plan, saba, warrior diet

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