Article by Louie Simmons There is much talk about training philosophies, methods, and methodologies. It seems everyone has their own, which they devised on the basis of their own experience. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. Have you ever wondered what the author has accomplished as a lifter, a trainer, or a scientist? Did they ever total Elite or field a team of Elites at a national … [Read more...]
Episode # 109: Zach’s Favorite Strength & Conditioning Books, Part Deux
Dudes, part II in the hizzee Check it... Gotta love the old stuff, LOVE IT! Click on any Title below to pick up a copy for yourself. The Purposeful Primitive Westside Barbell Book of Methods Beyond Bodybuilding Of course, I would be remiss if I left out my own, Underground Strength System - this is the way to go if you want to learn my methods and not be at my gym. It's a TRUE blue print to how I train athletes and myself. Stay tuned, I have some killer training vids heading your way. Kill … [Read more...]
Interview With Louie Simmons of Westside Barbell Club
For years I've been hopping on the phone with Louie Simmons to talk training methods. He understands the role of a QUALIFIED Strength Coach training athletes vs an ex Football player becoming the Football Strength Coach and bringing to the table the "same old" training that doesn't deliver results. A Strength Coach requires an understanding of MUCH MORE than the game / sport itself. The Strength Coach must realize his influence on the life of the athlete, understanding special strengths, … [Read more...]