Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve - these guys are amazing coaches, but also a bit crazy. I feel related to them - kinda like we're from the same Crazy Strength Tribe. Click HERE to Play The Dan John Audio (be patient as it uploads :) Please feel free to add your Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback! Live The Code --Z-- Click HERE to Play The Dan John Audio (be … [Read more...]
Episode # 112: Prowler Remains Victorious
*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don't watch this video. If you, however, understand that this happens and don't give a sh*t, then feel free to watch! That Prowler ALWAYS kicks somebody's ass! I always said, "You gotta be in shape". You have to be strong AND highly conditioned. It always helps. What are your thoughts on … [Read more...]
Gymnastics Inspired Field Training Videos
A few days ago I was on the field with a crew of Baseball players onder the guidance of Paul Reddick. Don't think that these vids or the information found inside of them is just for Baseball. I would use these for ALL athletes. Video # 1 Video 2: Whatcha think? Post comments below! Kill it! --Coach Z-- … [Read more...]
Freak Grip Strength and Conditioning
I have always been a BIG fan of grip strength. I have never met someone with strong hands and a weak body. It NEVER works. Strongs hands = strong man, period! In the world of grip, you know of Smitty and Jedd from The Diesel Crew and John Brookfield who has been featured on the Iron Mind web site for years and has also created a system of training called Battling Ropes (http://powerropes.com). I have a 60' Battling Rope at The Underground Strength Gym and man does this thing kick your ass up … [Read more...]