STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this: "We haven't done any wrestling yet, we've just been running through halls and running stairs because the coaches want us to get in shape." And so, every year when I post my feelings about this, people get overly sensitive and refuse to see the forest from … [Read more...]
wrestling coaching