This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I was and still am that Josh shared this book with me! This book was written in 1974, before I was even born! Coach John Jesse was WELL ahead of his time, in fact, this was a time period in athletics where many Coaches were warning against weightlifting because You'll become muscle bound or Your muscles will turn to fat if you stop training. If you're ready to … [Read more...]