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Zach Even-Esh

Wrestling Physical Conditioning Encyclopedia by John Jesse

Iron Roots Ep. 10 – Wrestling Physical Conditioning Encyclopedia by John Jesse

by Zach Even - Esh 1 Comment

This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I was and still am that Josh shared this book with me! This book was written in 1974, before I was even born! Coach John Jesse was WELL ahead of his time, in fact, this was a time period in athletics where many Coaches were warning against weightlifting because You'll become muscle bound or Your muscles will turn to fat if you stop training. If you're ready to … [Read more...]

Filed Under: Iron Roots, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: iron roots podcast, john jesse, old school strength, Wrestling Physical Conditioning Encyclopedia by John Jesse, wrestling strength, wrestling workouts

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