With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you'll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things at The Underground Strength Gym and how can you take these methods and apply to your existing sports performance program? Well, things have certainly changed since 2002 and guess what? Things change here on the regular. A BIG reason why is of course … [Read more...]
STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift
We're about to break hearts with Episode 133 of The STRONG Life Podcast but before I do, head on over and see the seminar / strength experience coming up with myself and Marty Gallagher HERE. Don't miss this Strength Experience. It's gonna be badass and if you miss it, I can almost guarantee that you'll be depressed all weekend wondering what you're life COULD have been like had you been there! You can also hear Marty on a few episodes of The STRONG Life Podcast. Just use our search bar to … [Read more...]