With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you'll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things at The Underground Strength Gym and how can you take these methods and apply to your existing sports performance program? Well, things have certainly changed since 2002 and guess what? Things change here on the regular. A BIG reason why is of course … [Read more...]