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Zach Even-Esh

youth athletes

Strength & Conditioning / Athletic Development for Middle School & Youth Athletes

by Zach Even - Esh Leave a Comment

Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]

Filed Under: Articles, Kettlebells, Q & A, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: gymnastics, jeremy frisch, middle school athletes, program design, strength and conditioning, underground strength gym, youth athletes

202 | Underground Strength History, Building Hammers & Balancing That Strength Coach Lifestyle

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here's just some of the questions I answered: - How do you start the conversation with an in person or online client that you know is not compliant with your program? - Dating back to the original Underground Garage-give us an example of a “basic” (anything but!) workout you would put those kids through. Love that stuff man! Keep it up … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, deadlift, early days underground strength gym, garage gym, matt wenning, program design, strength coach business, strength coach intern, underground strength coach, underground strength gym, warehouse gym, youth athletes

Top 5 Things You Need to Know About Training Young Athletes

by Zach Even - Esh 2 Comments

Training young athletes and running your business around "athletes only" isn't easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the training aspects here, there are more business aspects I will address next time. Enjoy this Video brought to you by WODIFY. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, edison nj gym, high school athletes, manasquan gym, nj strength conditioning, underground strength coach, underground strength gym, wodify, youth athletes, youth strength conditioning

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