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Zach Even-Esh

youth training

207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: long term athlete development, ltad, middle school workouts, pete bommarito, speed training, strength coach business, underground strength coach, warehouse gym business, warm up, youth training

14 Powerful High School Strength & Conditioning Tips

by Zach Even - Esh 16 Comments

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 1 rep max, athlete warm up, bodyweight bodybuilding, edison nj gym, encyclopedia of underground strength, high school s & c coach, high school strength & conditioning, high school strong, live the code, manasquan gym, max out, physical prearation, power clean, sports specific training, squat, underground strength gym, unilateral training, youth training

STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence

by Zach Even - Esh Leave a Comment

In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When a Coach is open minded he is no longer a slave to everything he reads from a book or research study. Jeff epitomizes the relentless pursuit of excellence as a Coach, something I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: cscs, dan gable, jeff nichols, navy SEAL, nervous system, pursuit of excellence, recovery, sleep, strength coach, vhp, virginia high performance, youth training

STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]

Filed Under: Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: athlete physical preparation, bodyweight bodybuilding, conjugate method, GPP, louie simmons, max effort training, mental toughness, mma training, special strengths, SPP, sprint training, strength & conditioning, underground strength coach, westside barbell, westside book of methods, youth training

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