I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen.
EVERYONE in that gym trained heavy and hard.
Powerlifters AND bodybuilders were rubbing shoulders all the time, it was packed wall to wall with aggressive competitors.
The bodybuilding and powerlifting methods they used were free weight oriented because NO machines existed in this gym.
It worked and it worked BIG time. The physiques walking the floor of this gym were mind blowing.
The strength possessed by these men and women was also mind blowing.
It was like heaven.
Well, to make a long story short, that gym shut down, due to POOR judgement in business.
I remember like yesterday how all these hardcore bodybuilders and powerlifters just disappeared from that place.
I assumed they all went to their basements and garages.
Well, I bet they followed training VERY similar to what you’re about to see below and inside of http://UndergroundMuscleBuilding.com
I still get angered at how this amazing gym went down and disappeared into the pearly gates of hard core gyms.
But, I know this much: the Underground movement is VERY strong through garages, basements and in corners of commercial gyms where a select few gather to train like Gladiators.
If you’re a Gladiator, then THIS is for YOU!
Don’t Click HERE if you’re not 100% serious about packing on muscle and strength like never before in the next 16 weeks!
–Coach Z–
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Filed under Announcements, Articles, Strength Building, Videos, muscle building by on May 25th, 2009. Comment. 
Amazing strength and muscle can be developed in a garage, basement or in your own lil’ corner of that fancy commercial gym.
Check out some workout footage from http://UndergroundMuscleBuilding.com
This program would be SICK if you and a few other iron lover friends jumped in on the program TOGETHER, this is when the training can get REALLY intense, just as Arnold did when he was training and competing in Gold’s Venice, he always sought out the best training partners.
If you want a blue print on packing on muscle and raw strength, an A – Z blue print, then stop the guess work and go straight to the answer.
You’re either serious or you’re not.
Which are you?
In Strength,
–Z–
Underground Approved! ==> Click HERE
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Filed under Articles, Strength Building, Videos, muscle building by on May 26th, 2009. 1 Comment.
Check out the final video of my buddy Smitty’s Underground Bodybuilder Workout.
Some very cool stuff here and this is the type of training that can pack on muscle and strength at break neck speed. Check the vid and pls. leave a comment or ask your questions below.
Check out http://UndergroundMuscleBuilding.com and you’ll get Smitty’s 16 week Underground Muscle Building program complete with workouts, proper progressions, exact sets and reps and most importantly yet often overlooked, recovery and health related training.
Without your health, you have nothing. Many of you who have been in the iron game for a long time know exactly what we’re tlaking about here. Injuries will hold you back, set you back and anger you.
BUT, learning how to properly train helps you avoid any of these issues and lessen them to a much, much greater degree.
In Strength,
–Z–
PS: Check it out, http://UndergroundMuscleBuilding.com – a trusted resource and a guaranteed resource for adding functional muscle, serious strength and transforming you into a Beast in 16 weeks. Get ready to work though, noone said it would be easy.
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Filed under Articles, Strength Building, Videos, muscle building by on May 28th, 2009. Comment.
Check out this highlight of what happens when I am short on time and a bunch of Strong BEASTS roll up to The Underground Strength Gym…
Note the use of the HEAVY dumbbells, 130 – 150 lbs, ripping them off the ground for full body strength and power.
Lots and lots of weighted pull ups with mixed grips to hit the upper body from ALL angles!
People think short workouts don’t do much, I always change their mind once they train WITH me.
I say the same to the Coaches who go through my USC Certification…..
I tell them to always Live the Code, represent what we do and NEVER fall out of shape…. it can be done with fast workouts if that’s all you got. And trust me, we ALL get one of those times in life when we are crammed for time, NOT to worry.
If someone tries my short workouts and say they didn’t feel it, I know they trained like a pussy. #TRUTH
If you are busy as all hell and wanna stay strong, lean and mean, then step right up for the challenge
Train Hard or Not At All
Drop your comments below….
–Z–
PS: Those were competitive strongmen going through the workout and they got blasted from it! We ALL got blasted because we went after it, full throttle.
PPS: This entire Underground Workout is available at The Underground Inner Circle - 30 day trial
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on May 28th, 2009. 15 Comments.
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag.
I’m gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them.
Check it & let me know your thoughts below 
You know I love sandbag training and sandbags were actually my first substitute for a barbell.
I didn’t have the cash for a barbell and making a sandbag ran me under $30 bones, so I made a 50 and a 100 lb bag and I got my ass handed to me cranking out the following sandbag exercises:
- clean and press
- shouldering
- carries up hill
- loading onto tall objects
- power clean & catch
Sandbag training to this day is a HUGE part of how I train and how I train my athletes.
That video kicked ass, what about you? Did you dig it?
Post your comments below and let us know your thoughts on the video, sandbag training and anything else you wanna unleash!
Peace!
–Z–
PS: I’ll be announcing in the next day or 2 the upcoming Underground Strength Gym License Course, which allows you to run your own high profit, low overhead Underground Strength Gym.
Oh yea, you will also have a 10 mile radius blocked off so NO other Underground Strength Gyms can open up near you.
The date is soon, it’s July 18 & 19 at my gym in Edison, NJ. There will be 9 spaces so get ready to jump on this pronto.
Watch your e mail in the next day or two! Have an awesome weekend!
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Videos, muscle building by on May 31st, 2009. 36 Comments.
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