Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we?
Check it out below:
Three Rounds of chins, dips and squats.
I used 20 lb chains and increased by one chain each set, 20, 40 and 60 lbs total.
Finished the night off with ab work and glute ham raises….. lots of glute ham raises!
Drop a comment with your thoughts or questions BEASTS!
Peace!
Lead from the Front!
–Z–
PS: Chains are non rust and freaking awesome, get em’ from http://EliteFTS.com
PPS: Live Events are rockin’ and fillin’ up FASTER than ever before. Who wants to experience a life changing event? Check em out by clicking HERE.
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 26th, 2010. 14 Comments. 
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps.
It was easy, mainly because I didn’t allow myself the option to fail.
I did fail, however, in my ability to count.
I watched the video and realized I did 49, NOT 50!
I’m a knucklehead, enjoy the Madness Below….
Drop a comment with your thoughts!
Lead from the Front!
–Z–
PS: Just had a dude sign up for the 1 Day Underground Mentorship coming on March 20th!
Now that is Dedication, traveling to another country for a day of training & business! I will let attendees know about our meet up the night before which oughtta be off the hook, crazy as well!
No Excuses Bad Asses can Sign Up HERE
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Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Feb 26th, 2010. 32 Comments.
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