Underground Strength Gym Manasquan Internship [youtube width="640" height="360"]http://www.youtube.com/watch?v=W5Q6s-hV8V8[/youtube] I'll be choosing 1 or 2 Interns for our Manasquan Location. This is a 90 day internship with NO payment. BIG opportunities will come AFTER your internship is completed. If none of the videos show passion bleeding out of your eyes and ears then I will continue looking for the RIGHT Coach to intern here. Deadline to Submit Your Video: Sunday Night, April … [Read more...]
Archives for April 2013
This Is TOUGH
The weekend is upon us and I'm quietly sitting in the kitchen sippin' on some bulletproof coffee as the sky clears up and my mind clears for a throwdown at The Underground Strength Gym in Manasquan, NJ. I'll be riding my bike to the gym this morning. Everyday since December I've been waking up around 6 AM. Sometimes a few minutes earlier or later, but like clock work, my Doberman quietly walks up to my bed and nudges me that it's GO time. … [Read more...]
Strength Coach Integrity & Rant
Guest Post From Underground Strength Coach, John Gaglione WARNING: This post has adult language and some hard hitting truth. If you are sensitive, easily offended, etc this is not the read for you. _________________ There is an epidemic going on in America. Strength coaches are turning into a bunch of WUSSIES! Coaches are becoming soft, weak, and simply have no integrity! This generation of the modern day strength coach is missing a very important component in their repertoire …STRENGTH! … [Read more...]
WHY Do You Train!?!? Inspiration Contest
[youtube width="640" height="360"]http://www.youtube.com/watch?v=kVW2wVWRNhY[/youtube] The TOP 3 Most Inspirational Videos Are Getting 2 Prizes: Prize 1: Underground Strength Gym Stickers Prize 2: 1 Year Membership To Underground Inner Circle ($297 Value) Here's How To Enter The "WHY I Train" Underground Inspiration Contest Step 1: Create your inspirational video & post it on YouTube. Speak / Perform from the heart. There is no time limit or specifics as to what you share. If you … [Read more...]
The BEST Sets & Reps for MAX Gains In Strength & Size
I've come across some VERY popular training programs online and reviewed them to see if there were any BIG takeaways. I am always on the look out for learning more, it's the constant pursuit of excellence, living the code.... When I saw a program was promoting a specific set - rep combo for beginners and intermediates and saw it was off base, I was inspired to create this video to set the tone straight. … [Read more...]
Speed Coach Asks: Strength Training WithOUT A Weight Room?
I recently had a Coach who is running Speed Training Camps for athletes ask about incorporating Strength work while out on the field as they have No access to the weight room. This is a GREAT question and I am psyched to hear from a Coach who understands that being STRONG is integral to the development of speed. To some, being without a weight room is seen as a dilemma, for me, this is where I was born & bred, lifting heavy objects in backyards and empty fields.Nothing fancy about what … [Read more...]
NEW Underground Strength Gym Tour
Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ - aka, The Jersey Shore. [youtube width="640" height="360"]http://www.youtube.com/watch?v=LujhqVinccI[/youtube] My motivation behind opening The Underground Strength Gym in Manasquan was several key factors: … [Read more...]
Why I Choose To Be STRONG – Inspiration From My Son
I am psyched to get this day rolling for you! I hope your weekend was amazing and you got some brutal training in. I feel GREAT after the Level 2 Underground Strength Coach Certification that we just had at the New Underground Strength Gym. We broke in the new gym with a ton of ass kicking training and now I feel more connected to the new spot. HUGE thanks to my Underground Strength Family for making the trip, we kicked ass and I couldn't be happier with how it all went down! Last … [Read more...]