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Zach Even-Esh

parenting

306 | QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 306 This is part 2 from my Instagram QnA Topics covered in this episode: - The many lessons learned from Louie Simmons - How often to train according to your goals - What business advice do I give my own kids - The struggle Coaches have giving credit to others - The study technique I was taught in college that changed my ability to learn, retain and apply information - My experiences and thoughts with the BIG Certifications - Programming Sprints … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Videos, Zach's Workouts Tagged With: 306, business advice to kids, farmer walks, high school strength and conditioning, louie simmons, parenting, qna, sprints, strong life podcast, training frequency

STRONG Life 292: Matt Beaudreau | Leadership, Education & Entrepreneurship to Change the World

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 292 with Matt Beaudreau. In this episode of The STRONG Life Podcast Matt and I discuss Leadership, Education & How Entrepreneurship can be used to Change the World (more specifically, changing your world!). Matt is running multiple businesses and all of them are impacting lives. Matt runs several schools called Acton Academy. You can find more info about Acton Academy HERE. Matt also has his own podcast which I love, The Essential 11. Last but not least, … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Videos Tagged With: acton academy, apogee strong, business, entrepreneur, essential 11 podcast, father, matt beaudreau, mentorship, parenting, school, strong life podcast, teacher

STRONG Life 276: Ryan Michler | Parenting, Evolving as a Man & the Importance of Challenging Yourself

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 276 with Ryan Michler. NOTE: the above photo was from my trip to Maine in the Summer of 2019. See the photo below as his son has transformed himself completely, it is very inspiring! Brought to you by Sorinex This was a powerful conversation with Ryan and will be inspiring to all. We discuss the following topics plus much more: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 276, family, fatherhood, home schooling, hunting, leadership, order of man, parenting, relationships, ryan michler, strong life podcast

263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset.   View this post on … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: +1, 263, brandon lilly, dark horse racks, jammer arms, life success, mindset, nutrition, parenting, podcast, sorinex, strong life, transformation, underground strength gym, weight loss

261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: beyond sets and reps, college strength coach, dr coach pat ivey, mark smelly bell, morning routine, parenting, program design, sorinex, strength coach career, strong life podcast, underground strength coach certification

STRONG Life 236 | QnA: Parenting, Gym Business & Training Mistakes I Regret

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 236. This QnA was a BEAST! I had a blast answering some more unique and interesting questions. You can't ONLY chat strength & conditioning. Eventually, we want to talk about LIFE. Truly, all the training we do is a vehicle for getting better at LIFE. Thanks to ALL who asked such GREAT questions. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bandbell, BJJ training, gym business, injuries, knee rehab, love, parenting, shoulder rehab, specialty bars, strength coach business, underground strength academy, underground strength coach cert, wrestling training

188 | John Welbourn & Zach Philosophize on LIFE

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 188 with my Dude, John Welbourn from Power Athlete. This episode covers little in the realm of training / strength & conditioning and instead, Johnny & I chat about the meaning of life and lessons we've learned as we "get older". I gotta tell ya, I could talk with Johnny ALL day without stopping, very few guys I connect with who keep it real like Welbourn. In fact, we did chat all night in Philly a few years back and unfortunately, it was no recorded due to … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success Tagged With: always a white belt, always learning, bruce lee, family, john welbourn, life philosophy, live the code 365, parenting

179 | Strength Coach QnA: Career Choices, Parenting & Opportunity

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life Podcast I answer a serious question. A question that brings up the topics of family, the strength & conditioning industry, being a teacher, learning from other coaches, answering the call to opportunity and much more. This question will give you clarity on your own path, whether you're a strength coach or not. Enjoy the show and below you'll also see some updates from my YouTube (make sure you are subscribed) as well as my Spartan WAY podcasts. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Spartan Way, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 179, destroy your excuses, family, parenting, qna, spartan way, strength & conditioning, strength coach business, strong life insider, strong life podcast, teacher, underground strength coach

161 | Life & Lifting with my Bros from Power Athlete

by Zach Even - Esh Leave a Comment

STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: arnold movies, farm boy strong, first blood, football strong, garage gym, john rambo, john welbourn, parenting, power athlete, sly movies, strength coach business, strong life podcast 161, youth athlete training

Strength Training: Consistency VS Intensity?

by Zach Even - Esh Leave a Comment

I'm starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube...... This episode I get fired up when I think about all those who quit strength training in season as athletes. I talk about those who don't vs those who don't. Some gold training advices here, prepare to get fired UP! … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: consistency vs intensity, gladiator strong, hardest worker in the room, intensity, parenting, strength training program design, ultimate warrior, underground strength coach, underground strength gym, wrestling strength, zach's vlog

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