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Zach Even-Esh

navy SEAL

238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea. The best way I describe QD is that by simply THINKING about him, I become better. THAT is how POWERFUL his impact is on people. In this episode we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: brian chontosh, bud/s, chriss smith, crossfit, glen doherty SEAL, leadership, mental toughness, mindset, navy SEAL, navy seal training, quatro deuce, trident athletics, trident mindset

STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS

by Zach Even - Esh 2 Comments

STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, captain joe mastrangelo, encyclopedia of underground strength, hell week, israel, israeli army, nature, navy SEAL, overtraining, prison training, strong life, strong life podcast, swimming, veteran sailing association

5 Power Tips to Live The STRONG Life

by Zach Even - Esh 4 Comments

I was the weakest kid on the block. I didn't get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing push ups every day in 7th grade. Things changed more when I began lifting weights in June, 1989. Then, my confidence REALLY grew when I broke free of the demons holding me down in life. That was the Summer of 1994. I came across "mentors" perhaps you can say...... I trained with Joe, who … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: death, don wildman, entrepreneur, fatherhood, gary vaynerchuk, israel, life, mentor, nature, navy SEAL, now, push ups, shane dorian, strong life, strong life tips, Success, surfing, time, underground strength gym, universe loves speed

Former Navy SEAL, Jake Zweig On Dominating LIFE, Pursuing Excellence & Being Relentless

by Zach Even - Esh 4 Comments

It's been a while since I've had someone on the other end of the mic for a STRONG Life Podcast. In Episode 67, Former Navy SEAL Jake Zweig joins me. Jake's long list of accomplishments go on and on, yet he's STILL living life full steam ahead and pursuing excellence. How? Why? Why not kick back on the couch and talk about the "good ol' days"? Why not Talk about the TV shows you've been on and be satisfied? Jake shares his story from his upbringing as a kid all the way to his current days … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: austin peay university football, bud/s, calisthenics, college football, dude ur screwed, findlay university football, football, football coaching, jake zwieg, leadership, mental toughness, military workout, naval academy, navy SEAL, relentless pursuit of excellence, rutgers football, sports training, top shop, warrior tv, Wrestling

NO Time to Train? Making Time VS Making Excuses

by Zach Even - Esh 2 Comments

_____________ I constantly hear men saying, "I have NO time to workout, NO time to train!" That is all BS. Make time or Make excuses. The choice is yours. You don't need a gym membership. Heck, you don't even need a gym. Bodyweight Only workouts CAN get the job done and be extremely powerful when following the right system. A few additional training tools can be added to the mix and stowed away so lack of space is never a problem either. The photo above tells the perfect story and the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight only workout, early to rise, jocko willink, joe desena, morning workout, navy SEAL, no easy day, no excuses, productivity, spartan, wake up early

Developing Mental Toughness & The Importance of Your Training Atmosphere

by Zach Even - Esh 4 Comments

Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will say you must have loud music and you must be surrounded by other highly motivated lifters and athletes. I used to say exactly that and still love that experience. But there is much to be said about the opposite, when you have no one surrounding you to inspire or motivate you, except for yourself. There is no music or the music … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Olympic Lifting, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: jocko willink, mental toughness, navy SEAL, olympic lifting, tougher, underground strength coach, underground strength gym, usc cert, weightlifting

3 Reasons To Train Like A SAVAGE

by Zach Even - Esh 13 Comments

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, attack life, bench press, circuit workout, curls, israel, manasquan underground strength gym, mental toughness, navy SEAL, nj strength coach, prison workout, savage strength workout, shayetet 13, sit ups, spartan workout, strong body, strong life, strong mind, tire flip, underground strength coach certification, zach even esh strength training

You Have Greater Potential Than You Know!

by Zach Even - Esh 6 Comments

If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: big vic, cory gregory, follow through, greatness, mindset, navy SEAL, over training, potential, squat every day, underground strength coach, underground strength gym, vic richards, warrior

STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence

by Zach Even - Esh Leave a Comment

In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When a Coach is open minded he is no longer a slave to everything he reads from a book or research study. Jeff epitomizes the relentless pursuit of excellence as a Coach, something I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: cscs, dan gable, jeff nichols, navy SEAL, nervous system, pursuit of excellence, recovery, sleep, strength coach, vhp, virginia high performance, youth training

The Warrior Mindset, Lifestyle & Training Around Injuries

by Zach Even - Esh 5 Comments

After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a "Warrior" is. I thought he was gonna tell me that no one should call themselves a Warrior UNLESS they fought in War. I was wrong. The conversation reminded me a bit of some of the times I spent talking life, lifting and being a Warrior with none other than The Ultimate Warrior. We didn't speak about men with guns. We spoke the misuse and misrepresentation of the word, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: center mass bell, donnie thompson, edison gym, joe desena, man in the arena, manasquan gym, mark owen, navy SEAL, no easy day, operator, renzo gracie, special forces, tier 1 military, ultimate warrior, underground strength coach, underground strength gym workout, warrior lifestyle, warrior mindset

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