I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own. We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]
The BEST Sets & Reps for MAX Gains In Strength & Size
I've come across some VERY popular training programs online and reviewed them to see if there were any BIG takeaways. I am always on the look out for learning more, it's the constant pursuit of excellence, living the code.... When I saw a program was promoting a specific set - rep combo for beginners and intermediates and saw it was off base, I was inspired to create this video to set the tone straight. … [Read more...]