Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. - Fedor - [youtube width="640" height="360"]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train, you must train for something Bigger than the Win. When you work in your job / business, whether you own your own business or work for someone else, you must work with a unstoppable intensity and commitment that goes beyond the … [Read more...]
Archives for June 2013
Is There Such A Thing As Work Life Balance?
Whether you are a Strength Coach or not.... Whether you own your own business or not.... Whether you work for another company or not.... This Video QnA applies to you with regards to the work life balance question that I get asked about all the time. My thoughts on how to BIG time improve in the area of work & family life balance.... … [Read more...]
Inspiration Behind Live The Code Creation
I'm often asked how Live The Code came about. Like all training programs, people are flawed. We're all flawed. We're not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here's what it takes for me to work with people whether it be training them at my gym or business. I feel this can help you start controlling your life rather than allowing life to control you. Let me know your thoughts.... [youtube width="640" … [Read more...]
Zach’s Top 11 Bodyweight Exercises For Strength, Muscle & Performance
My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along with added variations, regressions & progressions. Adding the many variations to each of these bodyweight exercises makes this more like a top 15 or top 20 list of Bodyweight exercises. Bookmark this page and USE these exercises. They are POWERFUL! If you feel I … [Read more...]
Dan Gable Life Lessons On Kickin’ Ass & Takin’ Names (Opportunity)
"When There's An Opportunity In Front Of You, Take It." [youtube width="640" height="360"]http://www.youtube.com/watch?v=tLy9B0i3c4I[/youtube] A few Years ago I spoke at The CrossFit affiliate gathering. It was a life changing weekend for me and an honor to be invited to speak and share the stage with some of the most amazing Coaches & athletes in the world. … [Read more...]