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Zach Even-Esh

how to improve pull ups

Navy SEAL Gives His Top 5 Mental Edge Tips To Live By

by Zach Even - Esh 7 Comments

Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method and take baby steps. Work daily to make progress. This will slowly build your confidence over time. Don’t try to take on too big a task too quick as this is a recipe for disaster. With a good base you can move to the second step. Tip #2 Focus on the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Success, Wrestling Training Tagged With: brad mcleod, how to build confidence, how to improve pull ups, mental edge, mental toughness, navy SEAL, navy seals, seal workout, strong mind

Zach’s Top 11 Bodyweight Exercises For Strength, Muscle & Performance

by Zach Even - Esh 12 Comments

My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along with added variations, regressions & progressions. Adding the many variations to each of these bodyweight exercises makes this more like a top 15 or top 20 list of Bodyweight exercises. Bookmark this page and USE these exercises. They are POWERFUL! If you feel I … [Read more...]

Filed Under: Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 100 push ups, bar-barians, best bodyweight exercises, best bodyweight workouts, best pull up workouts, best push up workouts, bodyweight beast, bodyweight bodybuilding, how to improve pull ups, lee wade turner, lil beast, playground assault, underground strength gym, wrestling workouts

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