It has been a LONG time since I've done a BONUS episode of REAL Talk with my bro, Jonas. This is a great chat where we dig into LIFE. Here's just some of the topics we talk about: … [Read more...]
STRONG Life: Evolving in Coaching & Business + Improving in LIFE!
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Danny Lehr & Dean Saddoris from Caffeine & Kilos. Their Podcast is called Gas Station Cappucino. It was a great conversation where I was able to reflect back not just on how it all started but how I have evolved through the past 20 years as a Coach, Business Owner and Family man. And then, to top it all off..... … [Read more...]
STRONG Life BONUS: How I Started The Underground Strength Gym
STRONG Life BONUS: How I Started The Underground Strength Gym In this QnA, I answered questions for 1 of my athletes who is now in college at The D1 level. He actually started in 7th grade weighing 82 lbs, now he weighs 182 or more! I get asked about business ALL the time. First off, there is hundreds upon hundreds of free audios, videos and articles here relating to business. But I find that those who truly pay attention, pay. YES, they invest in themselves! So step up and get … [Read more...]
Our BIGGEST Holiday Sale. EVER.
Good Morning & Happy Holidays :) I know you're busy so I will make this Fast! This is the BIGGEST Sale I've had in...... I think, EVER! So, here is your 50% Off Discount Code: NOTE: This sale is over and the discount code was shared via our newsletter HERE. Add that discount code and you're course will be adjusted accordingly. … [Read more...]
STRONG Life Insider Ep. 34: BEST Business Tips for Strength Coaches
In this episode of The STRONG Life Insider, I answer a GREAT question that LOTS of Strength Coaches mess up. Heck, I used to mess this up myself in my early days ALL the time. You MUST avoid this business mistake because it WILL only Hurt your Business. Enjoy the show! … [Read more...]
207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]
206 | The 1 Thing Successful Strength & Performance Coaches Do Best
Here we GO! STRONG Life Podcast ep. 206! I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL people. While listening to Pete Bommarito speak recently, he was naming countless mentors he had … [Read more...]
Should You NOT Squat, Bench & Deadlift?
I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at The Underground Strength Gym because his son was 14 and he was afraid he would squat, deadlift, bench, etc. First off - These 3 exercises are NOT bad. Context matters here. Let me explain why...... … [Read more...]
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]
OPEX Podcast: Training Athletes, Thoughts on the Strength Coach Profession, Books, Movies & More
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as always). I don't think I've ever gotten this deep into my thoughts on the strength & conditioning profession as well as the details of how I train athletes today vs 10-15 years ago. Below is a timeline of everything we discussed on The OPEX Podcast. … [Read more...]
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