In this episode of The STRONG Life Insider, I answer a GREAT question that LOTS of Strength Coaches mess up. Heck, I used to mess this up myself in my early days ALL the time. You MUST avoid this business mistake because it WILL only Hurt your Business. Enjoy the show! … [Read more...]
207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]
206 | The 1 Thing Successful Strength & Performance Coaches Do Best
Here we GO! STRONG Life Podcast ep. 206! I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL people. While listening to Pete Bommarito speak recently, he was naming countless mentors he had … [Read more...]
Should You NOT Squat, Bench & Deadlift?
I was chatting with a friend over the weekend over dinner and I train his son for the past 2 years. He told me how another Dad was worried about training at The Underground Strength Gym because his son was 14 and he was afraid he would squat, deadlift, bench, etc. First off - These 3 exercises are NOT bad. Context matters here. Let me explain why...... … [Read more...]
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]
OPEX Podcast: Training Athletes, Thoughts on the Strength Coach Profession, Books, Movies & More
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as always). I don't think I've ever gotten this deep into my thoughts on the strength & conditioning profession as well as the details of how I train athletes today vs 10-15 years ago. Below is a timeline of everything we discussed on The OPEX Podcast. … [Read more...]
The Online Underground Strength & Sports Performance Cert is LIVE!
It's been a long time coming but it's finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful, and the Cert Videos total 7 hrs and 20 minutes. I can talk all day about it but if you're a serious Coach looking to change more lives and set yourself apart from everyone else, you just need to see it all for yourself. Over 1,000 Coaches have … [Read more...]
200 | QnA: The Business of Strength & Conditioning
It's been a LONG time coming and here we are, episode 200 of The STRONG Life Podcast! This past year was 1 of the busiest years of my LIFE. Time was minimal with my long commute to work and long hours. Yet at the same time, I GREW my business by working on it for approx. 90 minutes a day! This episode is ALL QnA style and ALL Business as I collected questions via my Instagram from Coaches, Aspiring Coach, Gym Owners and overall, people in the Strength & Conditioning Profession. So, … [Read more...]
Comfort is The Enemy (In Training)
If you've been following me for some time, you've likely heard me use the phrase, Comfort is the Enemy. But...... Let me expand on this. Comfort is the Enemy..... IN TRAINING. But, what about Life? Should life always be a struggle? Should life always be uncomfortable? It depends (of course!). Some people, like my friend Joe DeSena, find happiness when pushing and being uncomfortable. Others, need more flow and more happiness in life. So it depends, very much like … [Read more...]
History Behind The Underground Strength Gym, Life Stories & Lessons Learned
Welcome to another Bonus episode of The STRONG Life Podcast. In this episode, The boys from The Mind Muscle Project hit this one out of the park when they interviewed me. It was reminiscent of when The Barbell Shrugged crew came to NJ and we could have kept talking for hours on end. This episode is a Bonus of The STRONG Life Podcast and you're going to LOVE it! We talk about early days of The Underground Strength Gym and how it all started. From my $3,000 "Lunch at Taco Bell" with Gary … [Read more...]
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