I'm always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I'll be sharing lessons that I hope you can apply to your own life as well as avoiding mistakes that I made not long ago. The reading of this blog post will take you 4 minutes. You can also Listen to a more thorough version of a "Day In My Life" on iTunes. STRONG Life Podcast Listen … [Read more...]
Is There Such A Thing As Work Life Balance?
Whether you are a Strength Coach or not.... Whether you own your own business or not.... Whether you work for another company or not.... This Video QnA applies to you with regards to the work life balance question that I get asked about all the time. My thoughts on how to BIG time improve in the area of work & family life balance.... … [Read more...]
Episode # 115: Intensity
Man, on Sunday, when I brought in my athletes to get trained and the future Underground Strength Coaches were neck deep in training they unleashed some serious intensity on the athletes. The feedback was tremendous and my athletes loved the training, felt the coaching was spectacular and the attendees got goosebumps from the great time they experienced (wait till you see the video testimonials!). Check the intensity... In fact, I just announced the next date for The Underground Strength … [Read more...]
Episode # 86: Underground Strength Gym Start Up
Stuck in a dead end job? That's YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make business happen. In this video you'll see two certified Underground Strength Coaches talking about living their dreams, NOT dreaming their life. Joe DeFranco chats about how and where he started briefly, but more of that is HERE. Yes, it takes "balls", if you will, to take the jump. 4 years and 2 months ago I payed Joe DeFranco for an in person consultation. It took 6 … [Read more...]