You're NEVER too old to learn new things. NEVER too old to become better. It's OK to change. Many people take pride in the fact that they will never change. Change means you're evolving. If you evolve, you are growing from within and that is of utmost importance. Without growth, You die. I'm going to challenge you to do some things that you may not be doing..... perhaps you've NEVER done these "things".... perhaps it's been a long time ago.... I'll ALWAYS be here to challenge you. I do … [Read more...]
Underground Home Gym
Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]
Herschel Walker, My Truth & EVERYONE’S Truth
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do.... watch TV. So I kicked back and found some old documentaries on YouTube. When I watch TV, I LOVE finding stuff that inspires me.... NO time for negative, energy sucking BS. … [Read more...]
Warrior Workout VS Mr. Resistance
Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]
The Power Behind Bodyweight Bodybuilding Playground Workouts
I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared either, the Russian athletes often trained outdoors for a warm up and fresh air on a regular basis. You can see it in the Video below as well. I have been hunting for better playgrounds all around NJ since 2002. Sometimes I bring a kettlebell and mix the … [Read more...]
The Power of Deadlifts and Dips
Many say that deadlifts will wreck your back.... True, if you do them wrong. Many say dips will wreck your shoulders.... True, if you do them wrong. … [Read more...]
BRUTAL Bodyweight, Sandbags & Kettlebell Workout
I often find myself looking for a tough workout. Something to give me a good ol' gut check. My fear of becoming "normal" or "just like everybody else" worries me BIG time. On this particular day I got to my Underground Strength Gym nice and early to test my mind and body. … [Read more...]
They Were WRONG – Undergrounders REPRESENT!
Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he's also competing in 2 weeks at our 4th annual Lift STRONG Fundraiser, you coming? You should come and compete, or, come and watch, help support the cause, doing something that helps make a difference. I'd LOVE to see you there. This training might seem odd, especially for an endurance athlete. "They" said endurance … [Read more...]
Convict Conditioning QnA & The Warrior Mindset
Here's a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I'm a 31 yr old FF. I recently bought Convict Conditioning and was blown away. I've always done bodyweight exercises to stay in shape. Lots of pullups and pushups and Squats. Used weight vests, TRX, perfect pushups, etc. I started following Coach Wade's methods and was quickly humbled. My pull up form sucks, my range of motion on my pushups is horrible. Both max numbers for each … [Read more...]
High Rep Squats to Man UP!
Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass.... At least I feel that way. I hope I am the norm and NOT the exception. I gotta make sure I still have that mental edge and pushing yourself into new territories of pain through training, especially high rep squats, will push you over the edge, trust me :) High rep squats are like the 'Man UP Medicine" - something about squats that cures almost everything in a WEAK Man. … [Read more...]