So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up. When I'm asked to describe my own workouts, they tend to be coined as something called Power-Bodybuilding. We are ALL "bodybuilders" - we build our body, period. Here is a recent workout of my very own, check it out: 1) Zercher Squat 5 x 1 - 5 reps 2A) Double Kettlebell Clean & Press 4 x 5 2B) … [Read more...]
Why I HAD to get an Anvil!
I saw a ton of posts at Dave Draper's awesome site dedicated to Dr.Ken and many spoke about his son, Kevin. They posted this pic and it motivated the heck out of me to get me an anvil. I am loving the anvil, I'll be posting pics, articles and videos of anvil training at http://UndergroundStrengthCoach.com You tell me, does Kevin look like a BEAST or what?!?! If the pic above doesn't motivate you, check your pulse. In Strength, Zach Even - Esh P.S. - The snow is coming down HARD … [Read more...]