This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Check this Video for developing awesome upper body strength, healthy shoulders and solid abs: Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts! Stay tuned, I have more … [Read more...]
Archives for June 2009
Top 3 Reasons Bodyweight Training Kicks Ass
This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]
Top 10 Reasons Why You Train Like a Panzy
Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then see what I have to say below..... [youtube]http://www.youtube.com/watch?v=azziWE8BFUU[/youtube] I've received too many e mails from people wondering why they can't pack on the muscle or get stronger. They have a million excuses as to why this or that doesn't work for them. Too many people asking for … [Read more...]
Stories of Vintage Bodybuilding & Strength Training, Part I
I had a GREAT time as always at Skiba's Barbell Club in Carteret, NJ. I was lucky to chat with Skiba's long time friend and vintage strength historian, Ray Anderson. This is part I of a 2 part interview so please stay tuned for part II. Feel free to leave your comments and questions below. ENJOY! ========= … [Read more...]