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Zach Even-Esh

Russian Lion

Black Friday Sale

by Zach Even - Esh Leave a Comment

The Black Friday Sale Starts NOW...... MOST Courses are Discounted Over 50% for the next few days. Get After it & Gift Yourself. Yes, that's right. Do NOT feel Guilty for Taking care of Yourself / Investing in Yourself.  A Stronger YOU is a Better YOU for Everyone in your Life. NOTE: Discounts are ALL Shown on the Check Out Page.  The Gladiator Project $37 $17 ________________ The Russian Lion $37 $17 ________________ The Underground Strength & Sports … [Read more...]

Filed Under: Announcements, AWESOME Business, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: black friday sale, bodyweight bodybuilding, gladiator project, Russian Lion, underground strength system

Iron Roots Ep. 9 | George Hackenschmidt aka The Russian Lion

by Zach Even - Esh Leave a Comment

MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired of the poser, fake BS in the "fitness industry". I read this book about George Hackenschmidt aka The Russian Lion and damn, he was an animal. He was using basic dumbbell and barbell lifts, his nutrition and sleep / lifestyle habits were also basic. But his results were world class. … [Read more...]

Filed Under: AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: George Hackenschmidt, iron roots podcast, mental toughness, old school strength, physical culture, Russian Lion, wrestling strength

The Hatfield Squat & Why You Should Know & Learn From The Old School Strength Books

by Zach Even - Esh 4 Comments

Do you know who wrote the book Super Squats? - Do you know what THE Super Squats training program looks like? - What about The GOMAD diet? What about Reg Park & the 5 x 5 method? - Have you read Arnold's Education of a Bodybuilder? Dr. Ken? What about Keys to Progress by John McCallum? … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arthur jones, dr ken, George Hackenschmidt, gomad diet, hatfield squat, HIT training, john mccallum, keys to progress, old school strength, old school strength books, Russian Lion, super squats, the way to live, underground strength gym

Zach’s “30 Years of Strength Training” Anniversary Sale!!

by Zach Even - Esh Leave a Comment

SALE ENDS FRIDAY, JUNE 22nd at 5 PM EST   You Will Get 30% Off These Courses Using the Code "30years" at Check Out https://www.youtube.com/watch?v=ywLCKHnXSfI   The Underground Strength & Performance System   The Bodyweight Bodybuilding System Operation Thunder: The Warehouse Gym Project Strength Coach Business Spectrum The Russian Lion Power Course The Gladiator Project Wrestling Workouts That WIN! Online Training with Zach / Gladiator … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: 30 year anniversary, beast strength, George Hackenschmidt, old school bodybuilding, Russian Lion, strength coach business, underground strength & performance system, underground strength gym, underground strength sale, wrestling strength training

STRONGCast # 11: Simple Life, Navy SEAL Stew Smith, SEAL & BUD/S Training

by Zach Even - Esh 6 Comments

In this episode of The STRONGCast I get to interview a man I've looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last 90s and still kicks ass today! We talk candidly about Life and Lifting and I also crush an intro on living the Simple Life along with some powerful life and lifting lessons that I have picked up on this past week that you are sure to love. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Q & A, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodybuilding, BUDS prep, buds training, into the wild, let my people go surfing, military, navy seal fitness, navy seal wokrout, patagonia, Russian Lion, simple life, spec ops training, stew smith, strongcast 11

Strength Training Wisdom from Arthur Saxon & Old School Strength

by Zach Even - Esh 58 Comments

Words of Wisdom from Arthur Saxon..... "If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real success." -Arthur Saxon I'd like to share with you some words of wisdom in the ways of old school strength, or what Arthur Saxon coins, "Genuine Strength" Here is my take on old school strength, greatly influenced by Arthur Saxon and George "The Russian … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arthur saxon, George Hackenschmidt, kettlebell training, old school strength, physical culture, Russian Lion, strongman training, underground strength gym

The Story Of A Wimp Who Attacked Life

by Zach Even - Esh 6 Comments

“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a coward, and, when real danger threatens, he is the one who is looked up to by others. The knowledge of one’s strength entails a real mastery over oneself; it breeds energy and courage, helps one over the most difficult tasks of life, and … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: bruce lee, George Hackenschmidt, mental toughness, quote, Russian Lion, Success

It’s Quitting Time: Lessons from Navy SEALs, Natural Disasters & TOUGH People

by Zach Even - Esh 19 Comments

When Life Gets Uncomfortable, Will You Rise Above... Or, Lay Down & Surrender? Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting... EVER!! This blog post is gonna PISS off a LOT of people, mainly the quitters. It's a straight up RANT! I am prefacing this post stating that if you move forward from here on, you MUST read every single word and watch ALL the videos. Don't be a chicken shit skimmer who half asses your way through this post. If … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bud/s, hurricane sandy, manasquan nj, marcus luttrell, mental toughness, mindset, motivation, navy SEAL, navy seals, no easy day, no quitting, quitting time, Russian Lion, sealfit, strength coach, team underground, training for life, underground strength gym, Wrestling

Champion Workouts & Extra Credit Training

by Zach Even - Esh 5 Comments

Blair & Team Underground After 2.5 Hrs of Training!

"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: blair wrestling, champion workouts, edison nj gym, encyclopedia of underground strength, extra credit workouts, live the code 365, manasquan gym, mental toughness, mindset, Motivation, Russian Lion, Squats, team underground, underground strength club, underground strength gym, wacky wendesday workouts

George Hackenschmidt, The Russian Lion – Wisdom From 1908

by Zach Even - Esh 10 Comments

In 1908, the book 'The Way to Live' was released. Here is one of my favorite quotes from the book: "It is a well known fact that the majority of men today are relatively weak, whereas the struggle for existence demands now more than at any previous epoch that we should all be strong!" I assume back then, MANY thought George Hackenschmidt, aka The Russian Lion, was crazy, strange and weird.... you know, all the good words people tend to use when describing anyone who isn't fitting in with … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, George Hackenschmidt, live the code, mental fitness, mental toughness, mindset, old school strength, physical culture, Russian Lion, strong mind

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