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Zach Even-Esh

upper body strength

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

Master the Handstand Push Up and Build Healthy, Powerful Shoulders & Serious Upper Body Strength

by Zach Even - Esh 36 Comments

The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. In addition to the benefits of adding strength and muscle mass, the handstand push up will make your shoulders feel 100 x healthier than ever before. Your abs will become tighter & stronger from performing handstand push ups, your triceps will become stronger and more muscular and as you're about to see in the 2nd video … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: bodyweight training, bodyweight workout calisthenics bodyweight university u, curls, defrancos strongman, hand walking, handstand push ups, log clean and press, shoulder health, upper body strength

Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise

by Zach Even - Esh 27 Comments

This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Check this Video for developing awesome upper body strength, healthy shoulders and solid abs:  Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts! Stay tuned, I have more … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, bodyweight training, bodyweight university, calisthenics, hand walking, outdoor training, physical culture, playground fitness, upper body strength

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