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Zach Even-Esh

bodyweight university

Another One Bites the Dust….from Bodyweight Training!

by Zach Even - Esh 21 Comments

In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from TWO bodyweight exercises, both of which are in Bodyweight University. It was the first 10 minutes of the workout nonetheless. The problem is, I have high expectations, or maybe not, you tell me when you post your comment. There are FAR too many athletes, even high level athletes, who can not handle even the simplest workout using bodyweight exercises. Last week … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Zach's Workouts Tagged With: baseball, bodyweight training, bodyweight university, calisthenics, football, herschel walker, MMA, workout

Top 10 Bodyweight Exercises Making You a TRUE Beast!

by Zach Even - Esh 38 Comments

  Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can't deny squats, deadlifts, cleans, military pressing and the bench press. But.... Sometimes, the barbell just doesn't fit your needs anymore. Sometimes, your body craves the need for strength with JUST your own body. Sometimes, you get strong under a bar but can't move athletically otherwise. Enter Bodyweight Training for developing lean muscle mass and … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: beast strength, bodyweight bodybuilding secrets, bodyweight training, bodyweight training program, bodyweight university, bodyweight workout, bodyweight workout system, calisthenics, convict conditioning, dips, front lever, front lever tutorial, gymnastics rings, handbalancing, handstand push up, high school football, little beast m, muscle ups, NFL, pistol squat, pull up, push up, push ups, rope climbing

How Bodyweight Training Opened My Eyes & Changed My LIFE

by Zach Even - Esh 13 Comments

Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and I did chins and dips for high reps as a superset. Or, when I was on vacation, I did bodyweight only workouts. It wasn't until I started waking up with serious joint aches and pains that I started taking bodyweight training much more seriously and turned … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercises, body weight workouts, bodyweight bodybuilding, bodyweight exercises, bodyweight training, bodyweight university, bodyweight workouts, BWU, hand walking, no gym workout, olympic weightlifters, plyometrics, pull ups, push ups, stair climbing, veritcal jump, zach even esh bodyweight training

2 Bodyweight Jump Training Exercises for Explosive Power

by Zach Even - Esh 25 Comments

Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great 'Kick Start" prior to engaging in HEAVY lifting, as you're about to see below :)  If you want someone to be explosive, make no mistake about it, being weak and performing jump training won't help much. Like the athletes in my video above, they started off with the basics to get strong. This meant a TON of bodyweight training. In fact, even with them squatting 475 and … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight university, box squat, curls, jump training, louie simmons, plyometrics, power training, powerlifting, westside barbell

Bodyweight Training: The Ultimate Upper Body Strength & Ab Exercise

by Zach Even - Esh 27 Comments

This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Check this Video for developing awesome upper body strength, healthy shoulders and solid abs:  Let me know your thoughts on that video, and even better, get a partner and crank them out yourself and then let me know your thoughts! Stay tuned, I have more … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: ab training, bodyweight training, bodyweight university, calisthenics, hand walking, outdoor training, physical culture, playground fitness, upper body strength

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