STRONG Life Ep. 161 with my bros from Power Athlete. I love these guys and we are brothers from another mother. We believe in hard work, basics, farm boy strength, thinking for yourself, the relentless pursuit of excellence and training for Life. We also discussing parenting / coaching your own kids, garage gyms and of course, essential movies from the 80s and 90s. What a blast! Dig in and enjoy. You'll be depressed when it's over and begging for part 2. But good news is, I've had John … [Read more...]
QnA: Ranger Selection Training, In Season Workouts & Strength Coach EXCELLENCE
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff or GREAT on a select few areas of your life that you are REALLY passionate about. Focus on the few, NOT the many. In the videos below I address a few different topics that come to me quite often. Although the questions are the same, often times the answers must change according to the … [Read more...]