I am NOT an Olympic Lifter so don't cry over my shitty power clean technique. The mere fact that you are about to be ripping weights off the ground and throwing it overhead counts BIG time. Check this Vid, Kids.... After you warm up, get a light weight on the bar, for me, I stayed at 135 lbs. Perform the following reps: 2, 3, 5, 8, 10, 8, 5, 3, 2 Rest periods were 1 minute maximum, on the lower rep sets I rested 30 seconds. This workout busted me up REAL Nice :) Back in the day, the … [Read more...]
My Favorite Full Body Workout
I am returning home from a week long business and vacation. Aside from push ups, my body (and mind) are starving for a full body workout. The workout I'm gonna crank ASAP upon my return to The Underground is a favorite of mine and doesn't take much time at all. Hopefully you'll give it a shot yourself: 1) Begin with the 1 arm dumbbell snatch. Hit 1 - 3 reps each side, then move up in weight. 2) Continue to repeat the 1 Arm DB Snatch until it becomes too heavy. Once the dumbbell is too … [Read more...]
Blasting the Iron with Passion!
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it's a way to know I did what others dared not do. I want to train and get after it when I'm in there alone. No excuses, No interruptions, No phone... NO bull shit. No matter what else is going on in this world and in my life, when I'm in the gym, everything goes right. Rusty iron feels best in my hands. Sandbags and stones show love as well. Time to attack training and … [Read more...]