"WHAT IF......" - What if one day you can't get to the gym? You're too busy, "life" happened.... Now what? - What if one day you show up and your gym is locked.... maybe out of business, shut down? Would you wait until tomorrow? Would you wait for the perfect moment.... the perfect workout.... when the time and the place were just right? … [Read more...]
The BEST Workout
Is it about free weights vs strongman lifting / odd object training? Or is it bodyweight vs kettlebells? Which one is the end all, be all, A # 1, Numero Uno, BEST Workout? Or.... Are they ALL flawed, NONE of them actually perfect when left alone, yet better when we...... … [Read more...]
Business Warrior Success Code
[youtube width="640" height="360"]http://www.youtube.com/watch?v=cgExtXOQpBg[/youtube] A VERY Special Speaker has just been added to The Underground Strength Conference Line Up! You will NEVER see this person speak at a conference like this, EVER. For those who have KILLED their excuses and have decided to OWN their destiny, Prepare to hear one of the most Powerful, Straight Up Presentations EVER! Your mind and attitude towards life, success and being a business owner is about to get Body … [Read more...]
Dealing With Pain & “Failure”
[youtube width="640" height="360"]http://www.youtube.com/watch?v=B7RE0vC0swg[/youtube] If you want to learn to succeed in life then you need to learn train hard. REALLY hard. I'm talking Hard physical training that pushes the mind to the next level, making you uncomfortable.... pushing you FAR outside your comfort zone. I'll tell ya this much.... … [Read more...]
Running For Mental Toughness
Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 - 5 miles every other day regardless of the freezing temps or snow. I hauled ass..... It wasn't a slow, easy jog.... it was an all out WAR, running hard through the cold night while Metallica blared through my head phones in my Sony Walkman, circa 91', 92' and 93'. After getting heavier, bigger and bigger, … [Read more...]
The Spartan Warrior Way
Underground Strength Nation - This was shared Monday to my e mail subscribers via This Blog. Please subscribe at the top right to get these powerful e mail updates, here's a quick look: It's Monday.... the beginning of a new week to get things done, make epic sh*t happen and take your overall life to a new level. There's a BIG question asked my way often: "How do you get so much energy and get so much done all the time?" … [Read more...]
Top 11 Muscle Building Exercises
Here's a list of the Top 11 Muscle Building Exercises that you simply can't go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em' out and decide how you can put them to use into your current training regime / workouts. My suggestion is to start with some hard work, mixed in with some heavy weight, sweat & consistency. You'll also a see unique video from one of my workouts this week at The Underground Strength … [Read more...]
How To Become a Strength Coach With OUT a Gym
Above, Weapons of Mass Construction at The Underground Strength Gym. The "original" days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors.... QUESTION: I really want to open a warehouse gym as soon as I possibly can. Right now i've got some minimalist equipment: rope, olympic rings (just got em' 2 weeks ago...they are awesome), some dumbbells, a sled, keg, kettlebell & tire. Just slowly building it up. I'm still … [Read more...]
Embrace The Grind
"Embrace The Grind" [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] "Embrace The Suck Factor" [youtube width="640" height="380"]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, --Z-- PS: The Underground Inner Circle has been updated with training, business and mindset info. You NEED a place to go where you blend mind and body. … [Read more...]
The #TRUTH About OverTraining
[youtube width="640" height="380"]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark "Smelly" Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code --Z-- PS: HUGE thanks and HUGE congrats to all who completed Their USC Certification this past weekend at Underground HQ. Next cert is in NJ where we're gonna tear it up with more hungry Strength Coaches. Time to learn and up YOUR game. … [Read more...]
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