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Zach Even-Esh

weight loss

263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset.   View this post on … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: +1, 263, brandon lilly, dark horse racks, jammer arms, life success, mindset, nutrition, parenting, podcast, sorinex, strong life, transformation, underground strength gym, weight loss

BONUS: How to Attack Life for More Success in Health, Business & LIFE

by Zach Even - Esh 2 Comments

In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Spartan Way, Strength Building, Success, Zach's Workouts Tagged With: barbarian brothers, fitness, health, living strong podcast, mental toughness, no rules training, spartan, strong life, Success, underground strength gym, weight loss

STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: farmer walk, fat loss, how to build muscle, how to get strong, mike cupples, powerlifting, strong life podcast, trap bar deadlift, underground strength gym, weight loss

STRONG Life Podcast 17: Barbell Buddha | Living Your Dreams & Being STRONG

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a  "meathead". Yes, he loved lifting heavy and he was damn good at it. But he also loved learning about life and what it takes to live a life on your own terms; Doing the things we all desire.... - Lifting Heavy - Drinking Coffee - Living Life on Your Own Terms … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: barbell buddha, chris moore, diet, how to get strong, louie simmons, nutrition, olympic lifting, powerlifting, strng life podcast, strongcast, the strong life, weight loss, weightlifting, westside barbell

STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH

by Zach Even - Esh 4 Comments

Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squats, coach gags, donnie thompson, gaglione strength, jesse burdick, louie simmons, mark smelly bell, powerlifting, underground strength coach, weight loss, westside barbell, wrestling training

Nate Miyaki Intermittent FEAST QnA – Part III

by Zach Even - Esh 9 Comments

"This is your world. Shape it or someone else will." - Gary Low This is Our 3rd and FINAL Installment Of Our Interview With Nate Miyaki On His Intermittent FEAST Method. For More Info On Nate's Nutrition Advice Please Click HERE ______________ Z: The right distribution of carbs and fats caught my attention.  High fat, low carb, keto, it sounds like you have multiple diet plans based on where a person is at and where they want to go? Nate: Absolutely man. It is no different … [Read more...]

Filed Under: Articles, Nutrition, Old School Strength, Q & A Tagged With: caveman diet, fat loss, if, intermittent fasting, intermittent feast, nate miyaki interview, paleo, performance nutrition, weight loss

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