Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]
Power-Bodybuilding Workouts
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at 9 PM was easy. I had all the energy in the world, granted, I wasn't a family man or running multiple businesses either. But at the end of the night, I knew I just couldn't quit. I had to go hard and dig deep. Times like these reveal and test your character. It's been a LONG week with my son, … [Read more...]
Underground Bodybuilding Methods
I have been getting back to my roots lately, even with my time crunched workouts, I'm hitting the underground bodybuilding methods and it's paying off big time. It's amazing how quickly you can add muscle and strength when you're putting together the right formula. Most of the time, my training sessions are moving at high speed. I rest minimally, perform a lot of supersets and love pushing the pace. It's a blend of body and mind. I've been finding ways to mix bodybuilding, powerlifting, … [Read more...]