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Zach Even-Esh

roger estep

Power-Bodybuilding Workouts

by Zach Even - Esh 10 Comments

Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, bill starr, chest workout, diamond gym, floor press, gladiator experiment, how to pack on muscle, iron roots, power bodybuilding, powerlifting, roger estep, specialty bars, upper body workout

Power-Bodybuilding Workouts

by Zach Even - Esh 9 Comments

Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at 9 PM was easy. I had all the energy in the world, granted, I wasn't a family man or running multiple businesses either. But at the end of the night, I knew I just couldn't quit. I had to go hard and dig deep. Times like these reveal and test your character. It's been a LONG week with my son, … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Zach's Workouts Tagged With: edison gym, encyclopedia of underground strength, gym, manasquan gym, mental toughness, old school, old school workout, power bodybuilding, power curls, roger estep, stronger, underground strength gym, vintage weights, york barbell

Endless Lessons Learned from The Underground aka “Old School” Bodybuilding & Strength Training Methods

by Zach Even - Esh 9 Comments

In the 50s and 60s, strength sports were a small "Underground" cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course, being strong, fit and healthy is viewed as "normal". I have been getting back to my roots lately, even with my time crunched workouts, I'm hitting the underground bodybuilding methods and it's paying off big time. When I use the term "Underground", those early … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Zach's Workouts Tagged With: bench press, bodybuilding methods, deadlifting, deep squats, diamond gym, encyclopedia of underground strength, farmer walks, gladiator strong, goerner the mighty, golden era bodybuilding, ken waller, matt wenning, old school strength, powerlifting, robby robinson, roger estep, sled drags, squat, Squats, tom platz, tommy kono, underground bodybuilding

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