Total Funds Raised Between Underground Strength Gym Deadlift Fundraiser & Our Online Fundraiser Is $2,775 I Have Donated To Round Up & Make It AN Even 3 Grand. Screen Shots Posted Below. [youtube width="640" height="360"]http://www.youtube.com/watch?v=LruakeGTUkk[/youtube] ____________________ Two weeks after Hurricane Sandy has passed I am still shocked at how many people don't REALLY understand what happened. I would probably not realize either if I wasn't so close to the beach … [Read more...]
Archives for November 2012
Why Do High School Athletes Get SCREWED & How Can You Help Them?
“If you don't have time to do it right, When will you have time to do it over?" ~ Coach John Wooden ~ When I became a teacher, I did so because I CARED about kids and wanted to show them how amazing it is to be strong and healthy. I wanted to teach kids how to think for themselves, to gain confidence and learn about developing empowering habits. I left teaching after 11 years because I realized that the schools I worked for did NOT truly care about the kids. You can SAY something, but … [Read more...]
Underground Strength Coach Cert
[youtube width="640" height="360"]http://www.youtube.com/watch?v=0KAskwkOJrM[/youtube] Not many people know, but we now hold various Underground Strength Coach Certification. Regardless of the cert, as you'll see below, every attendee always says things like: "I got my money's worth in the first hour...." "The community is what I love...." "The support I got AFTER the cert changed my life....." Some are 2 day events. Others are 1 day intensive training camps, where you can get a … [Read more...]
Deadlift For Charity: Hurricane Sandy Disaster Relief
[youtube width="640" height="360"]http://www.youtube.com/watch?v=oZ_kwk0VA2w[/youtube] People have lost their homes yet here we are, day to day complaining about the stupid shyt. I am just as guilty. My hometown is estimated to get power back in 7 days. Until then, hotel hopping with the family to keep the kids warm. I've got to do my part and hope to get a bunch of strength fanatics to help do good. More details below..... Details When: Friday, November 9th Where: Underground Strength … [Read more...]
Volume Training & Science For Maximizing Your Strength & Muscle Gains
"Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr. Mel C. Siff ~ As much as I encourage the basics in training, of equal importance is understanding how to properly organize a training plan so you are able to break through plateaus and make consistent gains in size, strength, speed & performance. After a … [Read more...]
It’s Quitting Time: Lessons from Navy SEALs, Natural Disasters & TOUGH People
When Life Gets Uncomfortable, Will You Rise Above... Or, Lay Down & Surrender? Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting... EVER!! This blog post is gonna PISS off a LOT of people, mainly the quitters. It's a straight up RANT! I am prefacing this post stating that if you move forward from here on, you MUST read every single word and watch ALL the videos. Don't be a chicken shit skimmer who half asses your way through this post. If … [Read more...]