Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning: … [Read more...]
Volume Training & Science For Maximizing Your Strength & Muscle Gains
"Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr. Mel C. Siff ~ As much as I encourage the basics in training, of equal importance is understanding how to properly organize a training plan so you are able to break through plateaus and make consistent gains in size, strength, speed & performance. After a … [Read more...]