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Zach Even-Esh

Motivation

Am I Crazy Or What?

by Zach Even - Esh 9 Comments

Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach - I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol' couch after my team got destroyed in the latest game and I don't even care. I still get paid. No one bothers me because I don't bother anyone else. Kids skip practice and guess what, I don't even care. I just let it slide. My team hasn't been better than .500 since the dinosaurs roamed the earth and I don't … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crazy, family first, farmer walks, gary vaynerchuk, Motivation, normal, passion, quality problems, sled drags, spartan, strength coach, underground strength gym, winston churchill quote, word is bond

Fragile People VS “Successful” People

by Zach Even - Esh 5 Comments

Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We're in a world where there seems to be very little ground. It's very black and white. Or, maybe I am just blind to the middle. I see people who are either fragile or they are ready to punch every excuse in the face and refuse to quit. What do I mean by fragile? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Videos, Zach's Workouts Tagged With: achieving success, anti fragile, crush everything, discipline, entrepreneur, garage gym workouts, goal setting, jocko podcast, jocko willink, Motivation, punch excuses in the face, Success, underground strength gym

Keep Waiting & You Will NEVER “Get There”!

by Zach Even - Esh 3 Comments

I remember my earliest training partners..... They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant...... They would complain that they only could train with me. They NEEDED my motivation, they told me. But now I know. I KNOW much, much better, some 25 years later. Excuses Suck. NO Excuse is truly valid. The only thing you NEED to do is to be able to count on YOU. Punch your excuses in the face. And … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: coaching success, high school strength & conditioning, Motivation, no excuses, rambo, relentless, steven pressfield, turning pro, underground strength gym

You Can’t Fake STRONG

by Zach Even - Esh 2 Comments

I'm coming off a high after last weekend's USC Cert + Travis Mash's Learn 2 Lift Seminar. We blend our 2 methods together because it all blends perfectly. It's a combination of our almost 60 years of combined training knowledge. I think that makes us Senior Citizens of STRENGTH.... kinda. The Blending of.... Olympic Weightlifting Powerlifting Old School Bodybuilding Bodyweight Training Odd Objects & Strongman Training Speed & Explosive Training Methods Program … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Videos, Zach's Workouts Tagged With: dan sullivan, deadlift, learn to lift, manasquan, Motivation, olympic lifting, power clean, silverback, strategic coach, travis mash, underground strength coach cert, underground strength gym, usc cert

QnA: Military Training, Online Coaching & Motivating Athletes

by Zach Even - Esh 5 Comments

Above, attacking the various odd object training into a power circuit at The Underground Strength Coach Cert. In this series of QnA Videos you'll hear my answers and thoughts on the following topics and questions: - Preparing for The Air Force Pararescue PAST (Physical Ability and Stamina Test) - How to Coach via Online Coaching Platforms and What "legal forms" are needed? - The human food chain and what to do when your athletes are not following through on rest, nutrition, etc when NOT in … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Mental Toughness, Motivation, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: air force pararescue, athlete motivation, bodyweight bodybuilding, calisthenics, follow through, human food chain, military past, Motivation, underground strength coach cert, usc cert

3 Renegade Documentaries That Changed My Life

by Zach Even - Esh 3 Comments

Is this blog even about building muscle anymore? Why all this life talk? I assume, these are some of the thoughts fleeting the minds of many visitors. I have an inner drive to express myself. I don't want people here if all they care about are the weights they lift. That is a 1 sided boring life for me. I want to connect, communicate, teach and inspire people who want to succeed in LIFE, both in AND out of the gym. THAT is the essence of living The STRONG Life. Let me explain why..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: be yourself, bones brigade, discipline, jiro dreams of sushi, jocko willink, live the code, magnus walker, Motivation, strong life, The Encyclopedia of Underground Strength & Conditioning, underground strength coach, warrior

Champion Workouts & Extra Credit Training

by Zach Even - Esh 5 Comments

Blair & Team Underground After 2.5 Hrs of Training!

"It is not the mountain we conquer but ourselves." ~ Edmund Hillary Above, Blair Wrestlers & Team Underground.... Drenched in Sweat, Some Blood, Aches & Pains But The Champions Always Do "Extra Credit!" At The Underground Strength Gym, whenever the athletes finish a workout, I let our athletes know that they can stay extra and do "extra credit Champion workouts." This can be ANYTHING, it doesn't have to be fancy, it can simply be doing an arm workout. When you do extra credit … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: blair wrestling, champion workouts, edison nj gym, encyclopedia of underground strength, extra credit workouts, live the code 365, manasquan gym, mental toughness, mindset, Motivation, Russian Lion, Squats, team underground, underground strength club, underground strength gym, wacky wendesday workouts

Monday Motivation: ALL I Do Is WIN!

by Zach Even - Esh 9 Comments

If you wanna make it to the TOP of ANYTHING you do it starts with the MIND. You can train as hard as you want but if the mind is not straight expect little to NO success. Same goes for Business. If you don't believe you will not climb to the top of the mountain. Success comes to those who work for it, believe in it and EARN it! [youtube width="640" height="390"]http://www.youtube.com/watch?v=dIMd0pUKrNU[/youtube] I've got some new business courses about to be released, a mix of mindset and … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Motivation, Success, Videos Tagged With: all i do is win, ATX, austin, boxing, MMA, Motivation, Success, texas, usc cert

Get Comfortable Being UNcomfortable

by Zach Even - Esh 18 Comments

I've spoken about this before and I'll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out.... [youtube width="640" height="390"]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me know your thoughts by dropping a comment below. Let me know ONE thing you're doing to get Comfortable Being UNcomfortable. Looking forward to your comments and feel free to share … [Read more...]

Filed Under: AWESOME Life, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning, fat loss workout, get comfortable being uncomfortable, hill sprints, man up monday, Motivation, outdoor workout, speed training

Life WithOUT Passion is NO Life at All – Ultimate Warrior Memories

by Zach Even - Esh 79 Comments

WARNING: NOT Work / Family Safe I am shocked.... sometimes disappointed..... sometimes disgusted.... sometimes sick to my stomach..... when I see people who have NO passion for anything in life. It confuses me. I don't know how that can happen to someone or how they allow it to happen to themselves. I get sick to my stomach when I see athletes, coaches, parents who don't care if they win or lose in the sports they compete in. Because I KNOW we ALL have potential to be Great if we choose … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: always believe, carpe diem, dead poets society, EA All Day, how to achieve success, inspiration, life, Motivation, passion, the ultimate warrior, tribute to ultimate warrior, ultimate warrior, underground strength coach certification, warrior beast coach, warrior man, wwe, wwf

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