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Zach Even-Esh

high school strength & conditioning

343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: college wrestling, extra workouts, high school strength & conditioning, louie simmons, mindset, november sale, optimal training, program design, training in your 40s, wrestling strength

5 Tips for Training Athletes for Strength AND Toughness

by Zach Even - Esh Leave a Comment

There's a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we're not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten? We need athletes to be TOUGH. Give kids an opportunity to train on their own in a weight room today and you'll see some benching and lots of "chest work" and of course, lots of curls. NO back training. NO DEEP Squats. Farmer … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: dr ken, high school strength & conditioning, kevin tolbert, lehigh wrestling, mental toughness, odd object training, strength training, strongman training, tire flip, tug of war, underground strength coach, underground strength gym

STRONG Life Podcast Ep. 210 | QnA: Deadlifts, Group Training, Defining Success & Much More!

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: - The Deadlift: Hook Grip vs Conventional Grip - Group Training Organizational Tips when Training High School Athletes - A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym - How we program for Mobility During Training Sessions at The Underground Strength Gym - How I find interns … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: deadlift, high school strength & conditioning, hook grip, large group training, strength coach business, strength conditioning intern, strong life podcast, Success, underground strength coach, underground strength gym

Program Design Tips with Zach & Matt Wenning

by Zach Even - Esh Leave a Comment

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, conjugate method, high school strength & conditioning, linear periodization, matt wenning, program design, speed training, sprint training, underground strength coach cert, underground strength gym

186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 186, charlie francis, deadlift, freak strength, high school strength & conditioning, injury prevention, james thinker smith, mike guadango, nfl speed training, shoulder health, shoulder prehab, speed training, sprint training, Squats, strength coach business, strong life podcast, warehouse gym

7 Random Thoughts on Strength & Conditioning, Coaching, Technology & The Fitness Industry

by Zach Even - Esh 6 Comments

Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not rest on what we did yesterday or what worked yesterday. I'm deeply intrigued with cracking the code on how to better change the lives of more people through strength in mind, body & spirit. As I write, I've been awake since 4 AM. LOTS on my mind and work has to get … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Strength Building, Success, Videos, Zach's Workouts Tagged With: basic strength, basic strength training, garage gym, gladiator strong, gym business, high school strength & conditioning, i will, multi million dollar weight rooms, old school strength, strength conditioning software, warehouse gym

When Athlete “Strength & Conditioning” Goes Wrong?

by Zach Even - Esh 4 Comments

If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout mistakes, baseball training, GPP training, high school strength & conditioning, russian sports training, shot put training, sled drags, strength training mistakes, underground strength coach, underground strength gym, wrestling strength training

High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program

by Zach Even - Esh 2 Comments

The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: high school football strength, high school gladiators, high school strength & conditioning, high school strength coach, high school strength training, high school strong, high school wrestling strength, speed and agility, speed training, sprint training, train heroic, underground strength gym

Gaining Muscle, High School Workouts & Program Design

by Zach Even - Esh Leave a Comment

Yet another hard charging Facebook LIVE QnA for you. This episode is loaded with training knowledge bombs. i LOVE answering training questions. In fact, when a Strength Coach asks me for business or marketing advice, I always emphasize, "Training IS the business." It's ALL part of The Relentless Pursuit of Excellence. This episode covers the following topics: nutrition for muscle and strength gains various training methods for strength and size / program design methods thoughts … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bamboo bar, bodybuilding training, building muscle, concurrent method, conjugate method, deadlift, functional fitness, george frenn, high school strength & conditioning, hypertrophy workouts, old school strength, squat, strength building, strength workouts, strong life podcast, warrior fitness

Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training

by Zach Even - Esh 4 Comments

Episode 80 of The STRONG Life Podcast is in full effect! This QnA Episode had great questions where I covered the following topics: - How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important? - Program Design methods for Strongman Training + Bodyweight Workouts - Tips for the young & aspiring Strength Coach regarding college degrees and certifications - My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding workouts, cutting weight, episode 80, high school strength & conditioning, intermittent fasting, mma training, reality based training, soccer workouts, strength coach business, strong life podcast, strongman program design, strongman workouts, training for martial arts, underground strength coach certification, underground strength gym

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